1st lesson belanja
Samantha's profile, qualifications and contact details have been verified by our experts
Samantha
- Rate RM190
- Response 1h
RM190/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Empathic, experienced therapist, yoga, breathwork and meditation teacher - I assist others to connect with their bodies and inner selves with somatic practices and meditation. Specialising in trauma r
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Samantha
I'm passionate, empathic, experienced and can confidently assure my clients of a highly professional service.
I've been providing wellbeing support to my clients since 2009.
We are all individuals, and your unique way of experiencing the world shapes our work together.
As a mum to an autistic son, and diagnosed autistic myself later in life (at 50), I have extensive lived experience of neurodiversity.
You will be treated with the utmost respect and care, as we navigate practices that are guaranteed to positively impact all areas of your life.
Your wellness is important to me - and I would be delighted to support you to achieving your own wellbeing goals, and overcoming limitations.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
With over 1000 hours of teacher training, I'm passionate about personal wellbeing and supporting you to become the best version of yourself.
I teach multiple styles of yoga and will tailor your experience to your unique needs. For those that have have tried yoga and feel it's "not for me" - I urge you to try a personalised session or two. Many are often surprised to realise - you don't have to be "flexible/young/slim/tanned/fit". Yoga doesn't discriminate.
Each of us has a unique way of experiencing the world that shapes our approach to personal wellbeing.
Some may enjoy a gentle pace, and resonate with a slower approach to calming mind, body and somatic practices. While others may prefer high impact movement, and practices that are more activating.
There is no one size fits all practice to increase personal wellbeing.
A personalised approach to yoga, which includes breathwork and meditation provides you with the best chance of success.
Individuals recovering from significant life challenges often experience nervous system dysregulation. This lack of peace in the body and mind can be experienced as physical pain, health issues, and sleep and rest disruption.
Sessions can be tailored for anyone - families and couples, or individuals, of any age. If there is a specific challenge you face, I'm always looking for ways to remove barriers to enjoying and benefitting from yoga.
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Rates
Rate
- RM190
Pack rates
- 5h: RM843
- 10h: RM1794
online
- RM109/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
I offer a range of techniques, tools and practices to suit most budgets.
Video
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