1st lesson belanja
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Ario
- Rate RM245
- Response 2h
-
Students1
Number of students accompanied by Ario since their arrival at Superprof
Number of students accompanied by Ario since their arrival at Superprof
RM245/h
Contact
1st lesson belanja
- Personal training
- Fitness
Executive Personal Training, Biomarker Baseline Testing, and nutrition coaching in downtown Vancouver!
- Personal training
- Fitness
Lesson location
About Ario
I'm an experienced executive personal trainer that specializes in working with busy executives and working professionals that want to build a body that performs, impresses, and endures. I have over 50 certifications in the field from reputable institutes including Stanford University, American College of Sports Medicine, and Exos. I have over 6 years of clinical, commercial, and even competitive (NCAA) coaching experience.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
In your initial session, we'll perform a comprehensive baseline test to benchmark your health and fitness. This includes:
- Body composition testing (fat mass, muscle mass, hydration, etc.)
- Metabolic testing (basal metabolic rate, respiratory rate, fat-burning efficiency, etc.)
- Movement testing (joint range of motion, coordination, stability, etc.)
- Subjective goal setting.
Based on all the data above, I'll design a comprehensive and personalized movement, nutrition, and recovery plan that we'll follow during our Executive Personal Training sessions.
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Rates
Rate
- RM245
Pack rates
- 5h: RM1225
- 10h: RM2450
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM245/h
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