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Sarah
- Rate RM83
- Response 1h
RM83/h
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- Meditation
Experienced anxiety ridden teacher sharing the key to overcoming anxiety through the Belly Breath.
- Meditation
Lesson location
About Sarah
I have been teaching this technique for years now whether it be online or in person, and have always been told that it’s been such a helpful tool for anxiety and grounding. I’ve also taught embodiment classes which always starts with the most important key to all of the work which is Breathwork.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My lessons are basic and to the point, where you’ll learn a tool in 30 minutes that’s life altering. I’ve lived with anxiety most of my life and tried literally everything until I learned the art of changing the way I breathe. The way we naturally breathe, through the chest, ignites our fight and flight response which can trigger our anxiety. Once you learn how to breathe through your belly, activating the vagus nerve and your rest and digest mode, your nervous system and anxiety will be altered. This is an incredible start to repairing your nervous system, finding your unique rhythm to life so that you don’t have to suffer through your anxiety.
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Rates
Rate
- RM83
Pack rates
- 5h: RM415
- 10h: RM830
online
- RM83/h
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