1^st lesson belanja

Waniya

5 (10 reviews)

Rate RM37
Response 9h
Students
Number of students accompanied by Waniya since their arrival at Superprof
50+
Number of students accompanied by Waniya since their arrival at Superprof

5 (10 reviews)

RM37/h

1^st lesson belanja

Personal training
Fitness
Muscle strengthening
Aerobics
Pilates

I am an experienced fitness trainer offering personalized workouts online at all levels of fitness.

Personal training
Fitness
Muscle strengthening
Aerobics
Pilates

Lesson location

- online

About Waniya

I’m a fitness coach who believes working out should fit your life—not take it over. With years of real gym experience, I help busy teens and adults hit goals like losing weight, gaining strength, or just moving more. My sessions are efficient, personalized, and beginner-friendly. No pressure, no gimmicks—just smart training that gets real results, at your pace.

About the lesson

As a fitness trainer passionate about sustainable and smart training, I focus on personalized coaching tailored to each individual’s goals, body type, and schedule. Whether you’re aiming for weight loss, muscle gain, improved mobility, or just want to move better daily, I adapt my methods to fit your lifestyle and fitness level—beginner, intermediate, or advanced.

Teaching Techniques and Methods:

My training combines evidence-based techniques with a deep understanding of how different bodies respond to exercise. I prioritize form, injury prevention, and building long-term consistency over shortcuts or extremes. Sessions include a mix of:
• Strength training
• Mobility drills
• HIIT or low-impact cardio (based on your preference)
• Core and posture correction
• Recovery guidance (stretching, foam rolling, etc.)

Usual Structure of a Class:

Each session is 30 to 60 minutes, depending on your schedule, and typically includes:
1. Warm-Up (5–10 mins): Dynamic mobility and activation work
2. Main Workout (20–40 mins): Goal-specific exercises (strength, fat burn, etc.)
3. Cooldown (5–10 mins): Stretching, breathing, recovery advice

Classes are designed to be efficient and effective, so you can progress even with a busy routine.

Special Features:
• Personalized workout plans updated weekly
• Time-efficient sessions, great for people with tight schedules
• Nutrition and habit-building tips
• Progress tracking & motivation check-ins
• Online or in-person options

Who Are These Classes For?

My classes are ideal for adults and teenagers who want to:
• Lose weight in a sustainable way
• Build strength and muscle
• Improve posture, flexibility, or mobility
• Stay active despite a busy lifestyle
• Build a healthy routine without feeling overwhelmed

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Waniya.

5 (10 reviews)

N

Natasha
- 5
Perfect! Waniya is amazing! She focuses more on creating and maintaining a healthier lifestyle rather than pushing to just workout! She actually listens to you and makes alterations accordingly! Highly recommend her!
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N

Natasha

Perfect! Waniya is amazing! She focuses more on creating and maintaining a healthier lifestyle rather than pushing to just workout! She actually listens to you and makes alterations accordingly! Highly recommend her!
Anoushka
- 5
Perfect! I was looking for a trainer and mine of 3 years was moving out of the country and I couldn’t be happier with Waniya. Her sessions are tailored to my needs and I’ve seen results instantly . Waniya is also flexible with timing . I would definitely recommend her to anyone looking to not only get fit but also increase mobility .
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Anoushka

Perfect! I was looking for a trainer and mine of 3 years was moving out of the country and I couldn’t be happier with Waniya. Her sessions are tailored to my needs and I’ve seen results instantly . Waniya is also flexible with timing . I would definitely recommend her to anyone looking to not only get fit but also increase mobility .
Ranjeet
- 5
Perfect! Patiently listened to the requirements. Very approachable. Felt comfortable.
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Ranjeet

Perfect! Patiently listened to the requirements. Very approachable. Felt comfortable.
A

Ajay
- 5
Perfect! I have been training with Waniya for the past two months, and it has truly been an amazing journey. She has a remarkable focus on correct form and technique, which has helped me perform exercises that I hadn’t been able to do for years. Under her guidance, I am now able to execute them with ease.

I would highly recommend her to whosoever is in seek of Physical Fitness.
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A

Ajay

Perfect! I have been training with Waniya for the past two months, and it has truly been an amazing journey. She has a remarkable focus on correct form and technique, which has helped me perform exercises that I hadn’t been able to do for years. Under her guidance, I am now able to execute them with ease.

I would highly recommend her to whosoever is in seek of Physical Fitness.
A

Arindam
- 5
Perfect! Pilates sessions with Waniya has really been amazing. She understands the requirements and customizes sessions according to that. She pushes you to give your best and very diligent. I am extremely comfortable working out with her
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A

Arindam

Perfect! Pilates sessions with Waniya has really been amazing. She understands the requirements and customizes sessions according to that. She pushes you to give your best and very diligent. I am extremely comfortable working out with her
S

Shantangsu
- 5
Perfect! Waniya's knowledge about fitness & weight training are exceptionally well. My only message for her keep up the good work.
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S

Shantangsu

Perfect! Waniya's knowledge about fitness & weight training are exceptionally well. My only message for her keep up the good work.
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

N

Nancy

I cannot recommend Waniya highly enough! She has a warm and welcoming personality. Waniya encourages me to do better in every session and her depth in knowledge shines through. She is well versed in her craft and works towards it with great sincerity. She understands your shortcomings almost immediately and moulds her instructions according to your needs. Had a 10/10 experience with her.
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Nancy
I cannot recommend Waniya highly enough! She has a warm and welcoming personality. Waniya encourages me to do better in every session and her depth in knowledge shines through. She is well versed in her craft and works towards it with great sincerity. She understands your shortcomings almost immediately and moulds her instructions according to your needs. Had a 10/10 experience with her.
A

Ashir

I got great results in a span of just one month because of her guidance and constant efforts towards reaching my goals. She has great work ethic that inspires one to do better as well. Strongly recommend her
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A
Ashir
I got great results in a span of just one month because of her guidance and constant efforts towards reaching my goals. She has great work ethic that inspires one to do better as well. Strongly recommend her
N

Navneet

Waniya has truly impressed me with her extensive knowledge and experience in fitness. She has been incredibly supportive in helping me plan and achieve my personal fitness goals with a well-structured and tailored approach. I highly recommend Waniya for anyone seeking personalized fitness sessions or diet plans — she customizes everything based on individual needs and goals.
Read more

N
Navneet
Waniya has truly impressed me with her extensive knowledge and experience in fitness. She has been incredibly supportive in helping me plan and achieve my personal fitness goals with a well-structured and tailored approach. I highly recommend Waniya for anyone seeking personalized fitness sessions or diet plans — she customizes everything based on individual needs and goals.
T

Tanya

Waniya is a great personal training teacher because she combines deep knowledge of fitness and health. Her ability to tailor workouts to individual goals and needs, while maintaining clear communication and unwavering support, helps the students to stay consistent and confident in their progress. She leads by example with professionalism and dedication, emphasizing not just physical transformation but long-term wellness and sustainable habits.
Read more

T
Tanya
Waniya is a great personal training teacher because she combines deep knowledge of fitness and health. Her ability to tailor workouts to individual goals and needs, while maintaining clear communication and unwavering support, helps the students to stay consistent and confident in their progress. She leads by example with professionalism and dedication, emphasizing not just physical transformation but long-term wellness and sustainable habits.
View more recommendations

Rates

Rate

RM37

Pack rates

5h: RM183
10h: RM365

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM43/h

I am an experienced fitness trainer offering personalized workouts online at all levels of fitness.

Lesson location

Recommended

About Waniya

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

free lessons

online

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