Laura - Meditation tutor - Weston
1st lesson belanja
Laura - Meditation tutor - Weston

Laura's email address and phone number have been validated.

Laura

  • Rate RM286
  • Response 1h
Laura - Meditation tutor - Weston

RM286/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Meditation

An experienced meditation practitioner helps you cultivate a loving relationship with your body, thoughts, and emotions by practicing mindfulness, lovingkindness, and playfulness. 

  • Meditation

Lesson location

About Laura

Hi, I’m Lau, an actress and mindfulness practitioner, based in Medellin, Colombia

My practice explores the present moment as a foundation for creation, both on stage and in life. I believe that creating is learning to be with what is happening. Through mindfulness, I explore the ever-changing nature of experience and learn to make space for whatever arises in the body, in our relationships, and throughout the creative process.

I’ve been practicing mindfulness since 2018 in the Plum Village tradition, following the teachings of Zen Master Thich Nhat Hanh. In 2021, I received the Five Mindfulness Trainings, deepening my commitment to bringing mindfulness into everyday life.

My background in acting has shaped my understanding of presence as essential to creation. I’ve also studied early childhood education, Waldorf pedagogy, and mindfulness and yoga for children. These experiences have led me to explore the relationship between mind and body, and how we can listen to the body’s wisdom

See more

About the lesson

  • All levels
  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

What if you could learn to relate to your thoughts, emotions, and the ever-changing nature of life with more ease, joy, and curiosity? Explore mindfulness through personalized meditation classes for adults that bring together play, embodied awareness, and compassion.

Throughout eight years of practice, I’ve been discovering that mindfulness is more than a mental exercise. It’s a way of bringing awareness into the body, learning to notice what we feel, and becoming more familiar with how we respond to our experience. Over time, this practice can deepen our understanding of ourselves and help us meet change with greater openness.

My approach draws on Buddhist philosophy, mindfulness meditation, and expressive arts to create a way of learning that awakens the energy of play in adulthood. I believe adults can benefit from creativity and playfulness, opening up new ways to be present in life.

 Together, we’ll explore how to pay attention to the body, emotions, and mind, and how to relate to our experience with greater kindness, compassion, and curiosity.

See more

Rates

Rate

  • RM286

Pack rates

  • 5h: RM1430
  • 10h: RM2860

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

online

  • RM286/h

Similar Meditation tutors in Weston

SuperprofPrivate lessonsPrivate Meditation tutor in
See all tutors

Tutor profile verified

Laura's email address and phone number have been validated.

levels

All levels

All languages in which the lesson is available

English

Spanish

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Laura.

Reviews

Evaluations include all certified reviews
as well as recommendations for Laura

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

Report this ad

Describe the problem with this advert

About
Subjects
Cities
Blogs & Help