1^st lesson belanja

Ashley

Rate RM204
Response 1h
Students
Number of students accompanied by Ashley since their arrival at Superprof
1
Number of students accompanied by Ashley since their arrival at Superprof

RM204/h

1^st lesson belanja

Meditation

Experienced mindfulness and meditation teacher specializes in music therapy for overactive minds with ptsd or adhd

Meditation

Lesson location

- online

About Ashley

I have been a lifelong student of psychology with a love for finding solutions to the core issue.

I began my journey as a meditation teacher because of my own need to quiet my anxiety and calm my nervousness.

With over 10 years experience, I have learned that mindfulness is a habit that can be learned to better our quality of life.

About the lesson

Each lesson teaches you how to recognize thought patterns, acknowledge them and how to use mindfulness and music to regulate your nervous system.

Each lesson is uniquely curated to fit the needs of my students. Our first class will include goal setting and strategies to track progress towards that goal.

These classesare meant for beginners, intermediate and advanced meditators.

Rates

Rate

RM204

Pack rates

5h: RM1021
10h: RM2043

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM204/h

Experienced mindfulness and meditation teacher specializes in music therapy for overactive minds with ptsd or adhd

Lesson location

About Ashley

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced mindfulness and meditation teacher specializes in music therapy for overactive minds with ptsd or adhd

Lesson location

About Ashley

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Meditation tutors in Haleiwa

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