1st lesson belanja
Nicole's profile, qualifications and contact details have been verified by our experts
Nicole
- Rate RM7
- Response 1h
RM7/h
Contact
1st lesson belanja
- ESOL (English)
- English vocabulary
- English listening
- Business English
- American English
Experienced Pilates teacher specializing in balance-focused movement for adults of all ages. Improve stability, coordination, posture, and strength through personalized sessions tailored to your goals
- ESOL (English)
- English vocabulary
- English listening
- Business English
- American English
Lesson location
About Nicole
Hello, I'm Nicole, a Pilates instructor with over 500 hours of comprehensive Pilates training, teaching balance-focused movement classes since 2020. My personalized sessions are designed to improve confidence, strength, posture, and everyday mobility in a supportive and relaxed environment.
I was a gymnast for 13 years, practiced yoga, and am now a runner and Pilates teacher. Fitness has always been a part of my life, and I understand the role of balance in everything we do. I love helping my students feel more confident performing all of their activities by connecting to and finding balance in their bodies.
See more
About the lesson
- Primary
- Secondary
- SPM
- +18
levels :
Primary
Secondary
SPM
STPM
Adult education
Bachelor
Masters
Diploma
Doctorate
Other
A1
A2
B1
B2
C1
C2
Other
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
In our classes, we will focus on balance and stability, using functional, low-impact movement and breath specific to the Pilates method. Our sessions will be highly personalized to your unique needs, abilities, and goals.
I have taught people of every age, size, and fitness level. Whether you are an athlete seeking better balance and stability, or someone looking to build the strength and confidence needed for everyday activities, balance should be a central part of your fitness goals.
To get the absolute most out of our live video sessions, we will use a few simple, highly effective props to safely support and challenge your body. For our regular schedule, you will need:
a comfortable fitness mat
a stable chair or surface
a Pilates Magic Circle (resistance ring)
a 9-inch Pilates Mini-Ball
high-quality flat resistance bands
(Bonus: a large fitness. ball is always a fun prop to incorporate if you have one)
These tools are important for either providing assistance or providing extra challenge to our movement.
Note: I am a comprehensive Pilates trainer. If you have a reformer in your home and have experience using it, I can and do teach a combination of mat and reformer classes. Due to the safety risk of using the reformer without the instructor present, you will be asked to sign a special liability waiver and classes will be taught at a beginner to intermediate level only.
See more
Rates
Rate
- RM7
Pack rates
- 5h: RM1
- 10h: RM1
online
- RM0/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
Video
Similar ESOL (English) tutors in
Saniya
Kuala Lumpur & online
- RM85/h
Stefano
Torino, Italy & online
- RM279/h
- 1st lesson belanja
Aldo
Paris 7e, France & online
- RM186/h
- 1st lesson belanja
Flannery
Paris 18e, France & online
- RM228/h
- 1st lesson belanja
Armin
Roma, Italy & online
- RM186/h
- 1st lesson belanja
Ethan
Vancouver, Canada & online
- RM215/h
- 1st lesson belanja
Linda
Paris 12e, France & online
- RM182/h
- 1st lesson belanja
Ria
Paris 7e, France & online
- RM210/h
- 1st lesson belanja
Laurent
Marseille 1er, France & online
- RM140/h
- 1st lesson belanja
Jane
Torino, Italy & online
- RM186/h
- 1st lesson belanja
Sebastian
Paris 1er, France & online
- RM140/h
- 1st lesson belanja
Clément
Paris 8e, France & online
- RM75/h
- 1st lesson belanja
Mary
Redwood City, United States & online
- RM81/h
- 1st lesson belanja
Cristina
Milano, Italy & online
- RM177/h
- 1st lesson belanja
Marty
Paris 4e, France & online
- RM163/h
- 1st lesson belanja
Cécile
Marseille 5e , France & online
- RM140/h
- 1st lesson belanja
Timothy
Madrid, Spain & online
- RM233/h
- 1st lesson belanja
Marie
Paris 6e, France & online
- RM233/h
- 1st lesson belanja
Kaoutar
Bruxelles, Belgium & online
- RM279/h
- 1st lesson belanja
Poe
Montreal, Canada & online
- RM112/h
- 1st lesson belanja
-
See ESOL (English) tutors
