1^st lesson belanja

Gonalo

Rate RM204
Response 1h

RM204/h

1^st lesson belanja

Martial arts
Wrestling

Experienced tutor in Martial arts in Hanover, Gonalo offers private lessons tailored to your needs.

Martial arts
Wrestling

Lesson location

- online

About Gonalo

Self-Defense 4 All – Krav Maga & Tactical Conditioning

If you want to become strong, resilient, and able to protect yourself or your family—start here.

At Self-Defense 4 All, we train everyone from beginners to advanced with precision and purpose. Every class builds real-world skill under pressure. Our system is grounded in Krav Maga and integrates Wrestling, Brazilian Jiu-Jitsu, biomechanics, and tactical conditioning—engineered for real violence, not martial arts theater.

I was born in Portugal and earned my stripes training under top instructors across Europe. For 16 years, I was an elite athlete on the National Karate Team, competing around the world. I trained under major federations like the FEKM for nearly 20 years. Today, I lead an independent system built to deliver structured, brutally effective results.

With decades of experience in martial arts, biomechanics, and human performance—including work in the space industry—our training is technical, intelligent, and demanding. We take beginners (and all levels) seriously, because day one sets the trajectory.

Located in Cedar Knolls and Morris Plains, New Jersey, we offer Krav Maga classes, courses, and full-spectrum training programs.

Our mission is to build safer lives by promoting the values of diversity, respect, trustworthiness, character, and non-violence. We aim to create a better society—one where individuals are confident, self-aware, and capable of defending themselves and others.

Programs Include:

• Beginner to Advanced Krav Maga

• Women’s Self-Defense

• Knife & Gun Defense Scenarios

• Silver Krav Maga (Age 60+)

• Fight-Ready Conditioning & Fat Loss

• Private & Small Group Training

• 6-Week Warrior Challenge | G-Force Elite Program

Send a message to book your first consultation.

About the lesson

Martial arts lessons offered by Gonalo are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Hanover. The first lesson is free to define learning goals and methodology.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Experienced tutor in Martial arts in Hanover, Gonalo offers private lessons tailored to your needs.

Lesson location

About Gonalo

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Martial arts in Hanover, Gonalo offers private lessons tailored to your needs.

Lesson location

About Gonalo

About the lesson

Rates

Rate

Pack rates

free lessons

online

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