1st lesson belanja
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Tanja
- Rate RM204
- Response 1h
-
Students9
Number of students accompanied by Tanja since their arrival at Superprof
Number of students accompanied by Tanja since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Alpharetta, Tanja offers private lessons tailored to your needs.
- Yoga
Lesson location
About Tanja
I offer individual sessions that are specifically tailored to your needs. As a clinical psychologist, I incorporate yoga into the therapy sessions as well. As such, I strive to make beginners feel comfortable in the practice of yoga.
As with most journeys, my path to Yoga did not come via a direct route. I used to “dabble” with Yoga either practicing at home or taking an occasional class simply because I enjoyed the practice. I found it to be both challenging and rewarding. As most people, in the beginning, I struggled with self-limiting thoughts of “I’m not flexible and graceful enough for Yoga.” But I have since learned that Yoga is not only about the physical.
After I became a psychologist and started working in the field, I realized that Yoga had so much more to offer. Various research studies have shown that Yoga can benefit both body and mind. The physical exercises (Asanas) can produce greater flexibility, coordination, and strength, while the breathing practices and meditation help to calm and focus the mind in order to develop greater awareness, diminish anxiety, and improve emotional wellbeing. Other benefits include reduction of distress, blood pressure, and improvements in resilience, and metabolic regulation. In essence, Yoga can improve quality of life.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Tanja are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Alpharetta. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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