1^st lesson belanja

Alexis

5 (1 review)

Rate RM204
Response 1h
Students
Number of students accompanied by Alexis since their arrival at Superprof
34
Number of students accompanied by Alexis since their arrival at Superprof

5 (1 review)

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in Asheville, Alexis offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Alexis

I teach traditional Indian Yoga, which is safe for anyone. This is a therapeutic approach designed to activate the glands and detoxify the organs. I create a class plan designed to meet your needs and goals.

I love sharing the power of Yoga with those who aren't able to do vigorous American Yoga, or who want to start in the privacy of an individual lesson. When people progress and do things they couldn't do, or improve conditions they've struggle with, it's very satisfying.

I was able to treat severe depression using the asanas of this system of Yoga, and wanted to share it with others.

I was trained by Ananda Marga, a self-realization and social service Yogic organization based in India. I am also a Health Coach, which informs my approach to teaching.

About the lesson

I interview the client to find out what issues they want to work on and their current health. I then design a program to help them specifically. Traditional Yoga is safe for anyone, and honors the original purpose of Yoga to deepen the ability to sit in meditation, live a moral life and strengthen the body.

I have worked with people with Multiple Sclerosis, hunchback, back pain, and cancer survivors. I also often work with people who want to learn the basics before taking a public class.

I advise avoiding American Yoga classes such as Power Yoga or hot Yoga as they can be dangerous and lead to repetitive motion disorder. Yoga traditionally isn't about achievement and showing off. It's for working on inner challenges and personal goals, and was never intended to be taught to large groups of people.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Angie

Alexis is very knowledgeable and researched my condition to design a program that helped me with anxiety and depression.
Read more

A
Angie
Alexis is very knowledgeable and researched my condition to design a program that helped me with anxiety and depression.
View more recommendations

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

Classes in my home are $40 per hour. Lessons in your home are $50 per hour. I generally charge $80 for groups, depending on the size. I charge more for lessons outside of the Nashville area.

Experienced tutor in Yoga in Asheville, Alexis offers private lessons tailored to your needs.

Lesson location

About Alexis

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Asheville, Alexis offers private lessons tailored to your needs.

Lesson location

About Alexis

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Yoga tutors in Asheville

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Vic Qi

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Emica

Alagappan

Jahninii

Thomas

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