Gundega - Yoga tutor - Austin
1st lesson belanja
Gundega - Yoga tutor - Austin

Gundega's email address and phone number have been validated.

Gundega

  • Rate RM204
  • Response 1h
  • Students

    Number of students accompanied by Gundega since their arrival at Superprof

    28

    Number of students accompanied by Gundega since their arrival at Superprof

Gundega - Yoga tutor - Austin
  • 5 (5 reviews)

RM204/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Yoga

Experienced tutor in Yoga in Austin, Gundega offers private lessons tailored to your needs.

  • Yoga

Lesson location

About Gundega

After recovering from Lyme disease since 2002 I've been immersing myself in Yoga practice. It helped me heal, overcome fears and enjoy my life again. After my recovery I wanted to bring Yoga to Everyone - you can even practice Yoga while sitting in a chair. I teach Yoga of Awareness, based in Breath (Pranayama), Mudra and Mantra, as well as meditation. We practice a style of Yoga depending on every person's needs - be it seated, flowing (Vinyasa) or more static postures or breathing exercises. Yoga will help you regain strength, stamina, flexibility and balance, as well as concentration.

If you have injuries like ankle sprain & back pain (also sciatica), we'll work on strengthening through the use of the alignment principles. Each class we'll end with a Restorative yoga posture that invites a healing space for well-being.

To read more about our Practice and background, please visit (concealed information)

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Yoga lessons offered by Gundega are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Austin. The first lesson is free to define learning goals and methodology.

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Rates

Rate

  • RM204

Pack rates

  • 5h: RM1020
  • 10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM204/h

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