1st lesson belanja
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Barbara
- Rate RM204
- Response 1h
-
Students6
Number of students accompanied by Barbara since their arrival at Superprof
Number of students accompanied by Barbara since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Cambridge, Barbara offers private lessons tailored to your needs.
- Yoga
Lesson location
About Barbara
I have been a Kripalu-style yoga teacher since 1995, and have studied Iyengar, Anusara, Feldenkrais, Somatics and many other forms of movement as well. My classes are eclectic - each class has a theme; some focus on a body part like tight hips or hamstrings, strengthening the back and shoulders, or opening the heart. Others focus on a concept like yoga for better sleep or for seasonal allergies, bolstering the immune system, or yoga for more energy.
Classes start with a relaxing restorative pose - a few minutes to lie down, get centered, change gears. Then plenty of appropriate warm ups, a breathing exercise, the yoga itself, and we finish up with a lying-down, inch-by-inch relaxation. Strengthening, balancing, and rejuvenating!
I teach at yoga studios, companies, and give many private yoga classes.
For class schedules and more info about the classes, visit (concealed information)
My yoga education: After teaching Kripalu-style yoga for 15 years I returned to my yoga studies and earned an Advanced Teaching Certificate from Barbara Benaugh at The Yoga Studio in Brookline, MA (200 hrs). Two years after that I earned a Certificate in Silver Age Yoga (how to modify poses to safely teach it to seniors).
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Barbara are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Cambridge. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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