1st lesson belanja
Kareena's email address and phone number have been validated.
Kareena
- Rate RM204
- Response 1h
-
Students10
Number of students accompanied by Kareena since their arrival at Superprof
Number of students accompanied by Kareena since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Chicago, Kareena offers private lessons tailored to your needs.
- Yoga
Lesson location
About Kareena
Offering a fun alternative to fitness. Belly dance is an ancient art that tranverses much of the world from North Africa to south western China. So many different techniques and styles offering endless enjoyment. Our classes focus on helping you to develop your own style. My greatest pleasure is seeing a student who has mastered the basic moves and can improvise from the heart.
Over 50 years in the safe practice of yoga. Learned yoga thru a book by Richard Hittleman.
Practicing postures took a new turn after meditating at a vipassana monastery. Mindfulness became core to my teachings. No chanting or praying. Just self observation to know the self from within
My studies of Ayurvedics gave me a rational approach to understand the workings of body,mind and spirit. And the ability to read individual doshas
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Observe students dosha or constitution. Weight distribution. Bone structure. Complexion. Body alignment. Etc.
Ask for feedback from students. Pain or soreness. Chronic ailments. Past injuries and surgeries. Work habits.
STUDENT REVIEW
" Kareena has a very gentle approach leaving no oneintimidated, and has classes for everyone- some being intense, while others being relaxing. The age range Kareena targets is remarkable, as I have seen both elderly students and very young students.I recommend Kareena to everyone looking for a great class with a phenomenal instructor.." Elena Esman
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
CLASS FEES:
6 WEEK INTRODUCTORY SESSION $80
You can sign up for the introductory fee anytime
OR JOIN CLASSES with following fees:
$16 single class / 4 class card $55
10 class card $130 ( valid 4 months )
15 class card $155 ( valid 2 months )
Monthly $125 / Students $100
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