1st lesson belanja
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Doraine
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Columbus, Doraine offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Doraine is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Doraine
A Christ-centered approach to yoga. Alignment based. RYT-500. I have taught for four years and am currently on the teaching team for New Day Yoga (Kennesaw, GA) advanced teacher training.
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I love helping people feel stronger, maintain health and flexibility, and use yoga to come to that place of listening meditation in God's presence.
I have done yoga since 2002. I began a mentoring class with my teacher in 2011 to deepen my own understanding and realized I wanted to teach.
RYT-500
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I prefer to do a private lesson before students begin classes, but an interview often suffices to help me understand the student's needs.
I have worked with students anywhere from age 25 to 80. I teach a private chair class with mentally and physically handicapped students. I especially enjoy working with students who want to age gracefully and with agility.
Be open with your needs, so that your teacher is fully aware of any modifications that might need to be made in the poses to help you. The goal is not to force your body into the full expression of a pose, but to find your fullest expression and move forward gently and with care for your body.
I love the advanced teacher training modules which can also be yoga retreats for those not ready for teacher training. It's held at the Benedictine Sisters Retreat Center in Cullman, Alabama. We begin the week by walking the labyrinth and focusing our minds and hearts on the presence of God and hearing his voice this week. The retreats happen three times each year, March, August, and December. Such a wonderful week!
A few things worth thinking about before reaching out
Be honest about what you want. Realize that results take time. I recommend you commit yourself to three months of yoga before you decide to move on. Yoga is not a quick fix. You will feel better, more open, more peaceful, but lasting changes in your body take some time.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I had practiced yoga a few years on and off before I started going to Doraine. It was through her excellent teaching and genuine love that I led me to love yoga even more. She is for sure a treasure!
Having grace for myself has never been my strong suit. I see it most in anything fitness oriented. Particularly yoga when I'm supposed to be still and quiet with gentle movements (far from my reality). I have learned, through lots of practice and support from Doraine to love my body where it is. Instead of cursing it and telling it to get in shape. I push it and rejoice when it surpasses my expectations. Wherever you are on your journey, take a moment to love who you are. You are capable of doing so much more than you realize, but not through hating the journey.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
A Wellness Package is the best way to meet your goals. The package includes: 5 private lessons and 12 group classes. (This is a $555 value.) The cost for the package is $425. Must be used within 4 months of purchase.
A single drop-in class is $15.
A five-class card is $65.
A ten-class card is $120.
Private Session is $75.
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