Experienced tutor in Yoga in Cranford, Tracy offers private lessons tailored to your needs.

I have never done yoga before and was actually scared to try because I didn't feel like I had great balance since I hurt my ankle. I am so glad that I gave it a try with Tracy. She encouraged me to keep my shoulders relaxed while doing the warrior stance and to be conscious on keeping them relaxed throughout the day. I never realized how tense I was. Tracy demonstrated stretches and poses that worked for me. I could actually feel an openness in my back. I have never been to any class where the teacher asked me questions and guided me to do moves that I could do. I was so relaxed afterwards. My back and body felt looser and I felt relaxed for the first time in a long time. I really enjoyed doing yoga and can't wait for my next session with Tracy.