1st lesson belanja
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Lisa
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Denver, Lisa offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lisa
I love helping people connect and appreciate their bodies. I achieve this through breathing techniques, meditation, and movement. I specialize in helping people who train martial arts prevent injury, increase flexibility and focus on their goals.
I enjoy seeing the change in energy and mood after a class in my students. I believe there is magic in intentional movement, meditation, and breath work. I love helping people feel better!
I've practiced yoga and meditation for 15 years. I was drawn and motivated to share the peace I cultivated with my practice. I came to truly love and appreciate myself and my body and I want others to feel the same.
I've been teaching studio and private classes for two years and I love it more every day!
200hr Yoga Teacher Training
Yoga Alliance Certified
Yin yoga training
Restorative yoga training
100hr Certified meditation teacher
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
After initial contact I ask students what their goals are. I ask how their body feels and if they are working with any injuries. I also ask what their skill level is; beginner, intermediate, or advanced. After I've gathered this information, I design a sequence that will help heal injury and increase wellness.
Beginners, wiser students (55+), athletes, intermediate and advanced students.
Ask the teacher how much they practice and what their personal practice looks like.
Find out where they received their training from, and if it was a Yoga Alliance certified course.
There are many styles of yoga, so it is prudent to ask what style the teacher is certified in and what styles they practice.
A few things worth thinking about before reaching out
Why do you want to start/continue practicing?
What do you hope to get out of the lesson?
What are your goals for your personal practice?
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
$70/hr for private lesson
$50/hr for 2 people
$40/hr for 3-5 people
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