1^st lesson belanja

Denise

Rate RM204
Response 1h

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in Edmond, Denise offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Denise

At You Power Yoga, we

* Practice warm (not hot) power, flow-based yoga AND non-heated, gentler classes. Most classes are held in an 85 degree studio – warm enough to create a nice, natural detox and raise your heart rate; nowhere near the “I’m melting!” point. Warm muscles mean a safer practice. The added heat helps you generate a healthy sweat, release tension, and build flexibility, strength, and focus.

* Use eclectic playlists to move through the practice with energy to spare.

* Honor the unique power, energy, and love of each person who practices here.

* See yoga as a powerful source of personal change that benefits those around us.

* Approach yoga with wonder, with respect for each practitioner’s ability du jour, and always with a sense of humor.

At You Power Yoga, you

* Can be confident in the teaching offered by our certified instructors.

* Will be greeted warmly and treated with respect, regardless of your yoga experience or lack thereof.

* Will feel comfortable in our casual, friendly environment.

* Can trust our knowledgeable, experienced instructors who truly care about helping to deepen your yoga journey – mind, body, and spirit.

* Will see yourself becoming more compassionate and accepting toward yourself and others.

* Will grow stronger, more flexible, and more peaceful with each class you attend.

I’ve always been an active person – dancing, cheerleading, choreographing and teaching liturgical dance, and earning a 2nd-degree black belt in Tae Kwon Do (Dragon Kim’s, Edmond, OK). I came to yoga because of a neck injury. At the time, I didn’t know what a blessing that detour would be.

Yoga changed my life – physically, mentally, and spiritually. I began practicing consistently in 2009. I received my 200-hour Power Yoga certification in 2013, studying with Kurt Johnsen (American Power Yoga, Dallas, TX) and Jayme Bushmiaer-Davis (now with Karmany Yoga, Dallas, TX). I became a Yoga Warriors International authorized instructor in 2014, and am honored to assist veterans, first responders, and others living with Post Traumatic Stress Disorder (PTSD) through this proven, life-changing approach to handling stress. I love building connections with students and seeing them become happier, healthier, more loving and relaxed. My prayer is for YPY students to experience the joyful, lasting transformation yoga brings. Come as you are – large, small, happy, not so happy; leave better. It really can be just that simple.

About the lesson

Yoga lessons offered by Denise are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Edmond. The first lesson is free to define learning goals and methodology.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Experienced tutor in Yoga in Edmond, Denise offers private lessons tailored to your needs.

Lesson location

About Denise

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Yoga in Edmond, Denise offers private lessons tailored to your needs.

Lesson location

About Denise

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Edmond

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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