1st lesson belanja
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Brittany
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Encinitas, Brittany offers private lessons tailored to your needs.
- Yoga
Lesson location
About Brittany
You receive a personalized yoga sequence with individualized attention.
I'm a seasoned yoga instructor motivated to help people live healthier happier lives. With over four years of experience providing individuals with more mobility and freedom to do what they have always loved to do such as surfing,hiking,biking , and any other activities that have been limited through lifes daily stresses.
E-RYT 500 hr Yoga Certificate
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I ask about their body history. I want to know:
about any major injuries or surgeries from their past
about other kinds of exercises they used to do
I ask about how their body is feeling right now. I want to know about:
any current discomforts or diagnosed injuries
other kinds of exercises they engage in
other kinds of movement/ mindfulness practices
I ask questions that tell me about lifestyle. Sometimes I will ask:
What do you do?
What are you work hours like?
Who/what outside of career are you responsible for taking care of?
How do you sleep?
I ask questions that tell me what they need from their practice:
Have you ever done yoga before?
What did you like about it?
What didn’t you like about it?
Do you feel like you need to work on:
strength
mobility
relaxing
having better focus
Of course I tell them we can work on all of those things if they want!
Many types and ages. Through my experience teaching at Level 4 Physio & Wellness I was exposed to many body types and injuries. I worked one on one with clients to help them reach physical goals.
Other Tasks for Level4
In charge of developing yoga program for current patients
- Marketing and growing interest in yoga at clinic
- Creates daily reports to measure performance and sales
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Each Session $75 for 1 hr session.
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