Anne-Laure

Rate RM204
Response 1h
Students
Number of students accompanied by Anne-Laure since their arrival at Superprof
5
Number of students accompanied by Anne-Laure since their arrival at Superprof

RM204/h

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Yoga

Experienced tutor in Yoga in Flagstaff, Anne-Laure offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Anne-Laure

I love helping women reclaim power over their mental health so that they can experience more ease, joy and peace. Through yoga I support them to create new habits, learn about themselves and bring together all the different parts of who they are.

As a trauma-informed yoga therapist, I'm here to hold space as they re-connect with themselves and help them take manageable steps towards mental wellness.

More info at (concealed information)

I have been teaching yoga for over 6 years. I started teaching because yoga helped so much I wanted others to experience what I experienced.

I first trained as a yoga teacher and then undertook extensive training to become a yoga therapist, specialized in mental health (anxiety, depression and trauma).

About the lesson

We’ll spend some time discussing your health condition and why you’ve decided to come and see me. I might ask you questions that don’t seem related to your symptoms, and that’s because I want to get the whole picture and understand what is going on for you. It also helps me tailor the session to you specifically.

Based on our conversation, I will then guide you through different exercises, which would include some of these:

– Static Asana (postures)
– Flowing movements
– Moving or seated meditation
– Breathing exercises
– Visualisations
– Chanting
– Concentration exercises
– Relaxation techniques
– Books or texts to read
– Counselling
– Journalling/writing

You’ll go home with notes of what came up during our session as well as a tailored practice for you to do on your own until our next session. Yoga therapy works best when you do a little bit every day!

I typically work with women who are experiencing anxiety, depression or PTSD.

A few things worth thinking about before reaching out
Take a moment to think about what you are looking to get out of our time together. I will ask you some questions during our sessions to clarify this, but it's good to have thought about it a little bit.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

online

RM204/h

Details

$150 for initial session

$100 for following sessions

Experienced tutor in Yoga in Flagstaff, Anne-Laure offers private lessons tailored to your needs.

Lesson location

About Anne-Laure

About the lesson

Rates

Rate

Pack rates

online

Details

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Experienced tutor in Yoga in Flagstaff, Anne-Laure offers private lessons tailored to your needs.

Lesson location

About Anne-Laure

About the lesson

Rates

Rate

Pack rates

online

Details

Similar Yoga tutors in Flagstaff

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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