1st lesson belanja
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Betty
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Francis, Betty offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Betty is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Betty
I’ll listen to you and work to understand your individual needs and goals. Using the tools of yoga and mediation I will create sessions that are sure to feel good in your body and quiet your monkey mind. Come as you are, play as you want and always be innocent and gentle with yourself.
Through connection, gentleness and deep listening I guide clients to create mobility and strength in their bodies, peace in the mind, joy in the outward experience of life!
I found yoga while working at the Baptiste Yoga Institute and ended up at a Level One teacher training in October 2011. I saw in my own body the power of the practice. I was afraid to teach, and that fear showed me it was time to stand up in front of people and share the practice of yoga. Shortly thereafter, I began teaching. I went on to complete my Level Two and thus my 200 hours certification through the Baptiste Power Yoga Institute in April 2014, 36 weeks pregnant!
I look forward to empowering you, body, mind, and soul in the practice of union – yoga!
@softbodyyoga
This is the work that fulfills me. Being a witness and guide others tapping into stillness and peace is my greatest joy. Guiding, exploring, and connecting with others is my greatest joy!
I have my 200 hour Registered Yoga Teacher Certification through the Baptiste Power Yoga Institute.
I attend workshops and retreats to hone my craft and continue my exploration so that I can share more fully with you!
I am a student of ascension meditation as taught by the Ishya’s of the bright path and I practice this daily.
I share meditation tool and techniques based on my experience of how they have shifted my eyes open experience of life!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
With new private clients, we will align in your goals, we then create a schedule to work together one on one (in person or virtually) once a week for at least 5 sessions. We will use the tools of yoga and meditation to move you to your goals and reduce stress and reaction in your life.
I offer two main programs:
1:1 Stress Busting Movement and Meditation | five private sessions customized for you to reduce stress, strengthen and open your body. Taught over 5 to 7 weeks, 75 minutes per session either in your space or virtually.
Growing Peace, Ease & Joy | Movement and Meditation Supporting Mothers in their Journey | An 8-week program for mothers at any stage experiencing stress and guilt so that you and your children thrive in life!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Betty is a great teacher and gave us a great workout! She is friendly and has a great spirit!
Learning to breathe and letting it go. Learning soft easy ques to remind my body what feels good to help stretch and ease the pain. Easy meditation skills to help relieve my stress level. I can make my body do hard things and it's okay that I am not perfect in each move or exercise and that it feels good to just laugh it out sometimes.
I learned a lot and it wasn’t intimidating
Very calmingView more recommendations
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
1:1 Stress Busting Movement and Meditation | five private sessions customized for you to reduce stress, strengthen and open your body. Taught over 5 to 7 weeks, 75 minutes per session either in your space or virtually | $599
Growing Peace, Ease & Joy | Movement and Meditation Supporting Mothers in their Journey | An 8-week program for mothers at any stage experiencing stress and guilt so that you and your littles thrive in life! | $2,500
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