1st lesson belanja
Monique's email address and phone number have been validated.
Monique
- Rate RM204
- Response 1h
-
Students3
Number of students accompanied by Monique since their arrival at Superprof
Number of students accompanied by Monique since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Golden, Monique offers private lessons tailored to your needs.
- Yoga
Lesson location
About Monique
I am a certified yoga instructor for over 15 years. I am also a Nutritional Health Coach. I have overcome Crohns disease through nutrition, mindfulness and balancing the microbiome.
My passion is holistic health. And I will help you achieve your goals through personal mindfulness work along aligning with your goals. You can know you are getting care from the best (because I have been there myself)!
I'm a long time yoga instructor, nutritional health coach and holistic health nerd ;)
My mom was my first teacher!
Acupuncture training, yoga therapeutics & nutritional health coaching.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I always start by making the space a welcoming one. In a yoga session, we will go over a basic interview and narrow down a sequence that is fitting for the day, as well as fit more long-term goals in based upon the constitution of the individual.
Then in a nutritional session, we go over in-depth health history, look at the goals set and then make a plan to reach those goals. There is a lot of shapeshifting involved in the process of letting go and making new, so this process takes time and is necessary to allowed at least a 30-day commitment. But the results can be phenomenal!
Mostly members of my community that included athletes, those with chronic illness, elderly & those that just want to achieve personal wellbeing goals.
Be choosey! Look for the one who resonates with you the most ;)
A few things worth thinking about before reaching out
To really evaluate their true needs. In my opinion, it's good to hear the "why" on a soulful level and then move into the "how" with full force!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Yoga privates:
$50/session, 60-90 minutes
Initial session includes consult, 2 hours
__________________________________________________
Nutritional health coaching:
$75 initial session & $450 for a full month course of a revolutionary 30-day dietary change which includes recipes, shopping support, in-home cooking if you'd like, weekly check-ins & you can contact me anytime to support your absolute turnover!
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