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Bonnie
- Rate RM409
- Response 1h
-
Students3
Number of students accompanied by Bonnie since their arrival at Superprof
Number of students accompanied by Bonnie since their arrival at Superprof
RM409/h
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- Yoga
Experienced tutor in Yoga in Greenwich, Bonnie offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Bonnie is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Bonnie
Bonnie has been in the industry of health & wellness for over 35 years and is passionate about helping her clients feel better so they can make sustainable positive changes in their lives. It's the small changes we can make daily that provide the greatest results to living a long and healthy life!
Her services include:
- Personal Training
- Flexibility Training (hands on stretching)
- Vinyasa Flow Yoga
- Yoga for Athletes
- Mindfulness
- Sleep, Stress Management & Recovery Coaching
- Nutrition Coaching
- Holistic / Deep Health Coaching
Bonnie provides a safe environment when she is teaching so that her students can openly explore and discover the power and potential of their physical body and spirit. With her one on one clients, Bonnie enjoys working with all age groups and currently has clients that span ages from 25-95 years old.
I began teaching aerobics in 1984 in college and have never looked back. I bring to my clients a wealth of knowledge and experience of working with many different types of people throughout the years.
Yoga Sports Coach™ trained with The Institute of Yoga Sports Science®
E-RYT 200 Yoga Teacher - trained with Susan Rubin & Lauri Nemetz
Advanced Nutrition Coach - trained with Pn Nutrition
Master Flexologist - Stretchlab®
NASM - Personal Fitness Training
NASM - Stretch Trainer
NASM - Corrective Exercise Specialist
NASM - Golf Specialist
Reiki 1 & 2 Certified
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Initial phone or virtual consult to meet client and learn about their current lifestyle and what their motivation is for hiring a coach/trainer. At this time we will discuss client's background, medical, exercise and life history and determine the client's long and short term goals and set up a game plan for achieiving those goals.
I work with students of all levels. I am a teacher at heart so I love work with students that have a desire to learn how to connect with their bodies and intuitively trust and understand what they need to live a healthy and active lifestyle.
Ask a lot of questions.
I recently taught a small group of students. One man arrived to class a few minutes late. After class he admitted that he wasn't planning on staying because he felt he had better things to do like work and couldn't justify taking the time off. He ended up staying for the whole class and shared this with me afterwards. He had gotten so much out of the class that he realized he needed to figure out how to add yoga into his life.
A few things worth thinking about before reaching out
1. What are they looking to hire the teacher for?
2. Know their history - injuries / surgeries / medical conditions and medications
3. What type of learner are they?
4. What would you like to achieve working with a coach/trainer?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I came to Bonnie with a very specific problem - Diastis Recti after having a baby. Bonnie worked with me on all the tiny little muscles that were affected, and was encouraging along the way. I have finally gotten strong enough to do planks, and I'm even able to get back into some yoga movements . . . things I thought I would never be able to do again. I strongly recommend Bonnie!
Totally knowledgeable, excellent verbal directions as well as demonstrations, hands-on when correcting, sense of humor.
Bonnie really knows her stuff. She explains the "why"behind things. She is the perfect combination of supportive and tough.
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Rates
Rate
- RM409
Pack rates
- 5h: RM2045
- 10h: RM4090
online
- RM409/h
Details
2023 Pricing:
Please contact me for pricing
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