1^st lesson belanja

Dedra

Rate RM204
Response 1h
Students
Number of students accompanied by Dedra since their arrival at Superprof
7
Number of students accompanied by Dedra since their arrival at Superprof

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in Munford, Dedra offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Dedra

I love FItness !!! Your Wellness is the key to living longer and stronger !!! Ascend Fitness. Health, and Wellness is for the every day exerciser to the elite!!! I currently hold multiple lifelong certifications in Fitness and Wellness.

I enjoy leading, instructing, and training all levels of participants ! Exercise is lifelong whether you are into sports or fitness Ascend Fitness, Health, and Wellness is here to help you achieve your goals.

I fell in love with teaching at the age of 16. I got certified by 18 and have been teaching every since!!

I have been trained by The Cooper Institute for Aerobics Research and multiple certifications through NASM (AFAA), Spinning, and ISCA. I also maintain memberships with Yoga Alliance, IAYT.

About the lesson

The typical process for working with a client by having them fill out there Fitness and Health information. I then review it and based off of goal setting we move into working with one another one-on-one or by zoom.

I have worked with Olympic Athletes, Special Forces, Military, Older Adult Populations, Youth and Oncology based Clients.

Pick someone who has a broad knowledge base of Fitness, Health and Wellness.

A recent event I am fond of is teaching and speaking about Health and Wellness to those who want to learn that no matter you circumstance you owe it to yourself to live a life of wellness.

A few things worth thinking about before reaching out
Students should goal set and have a realistic compass of how long it takes to get their. The model for change is 16 weeks. Be ready to invest in yourself. It does not happen in one session.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

My introductory price for your 1st Session in Personal Training is 45.00 an hour.

Experienced tutor in Yoga in Munford, Dedra offers private lessons tailored to your needs.

Lesson location

About Dedra

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Munford, Dedra offers private lessons tailored to your needs.

Lesson location

About Dedra

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Yoga tutors in Munford

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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