1^st lesson belanja

Michelle

Rate RM204
Response 1h
Students
Number of students accompanied by Michelle since their arrival at Superprof
50+
Number of students accompanied by Michelle since their arrival at Superprof

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in New Hyde Park, Michelle offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Michelle

Dance, Fitness, Martial Arts, Yoga...

I began my Yoga practice in 1996 in New York City and have studied with world-renowned teachers on both coasts. I have been working with private clients since the mid-1990s on increasing physical awareness and strength, overall wellness and connecting the body, mind and breath. I come to Yoga teaching with a background in modern dance and martial arts, graduating from New York University in 1994. Techniques and bodywork studied: Dance: Ballet, Modern, African, Jazz, Butoh; Alexander Technique, Meditation and Massage. In 1997, I became an American Council on Exercise Certified Personal Fitness Trainer. In 2001, I achieved my first of two Black Belts (Hwa Rang Do and Shotokan Karate) and began teaching Martial Arts in 2002 in Los Angeles. After the birth of my son, I began my Yoga teacher training, becoming 200 hr certified with Yoga Alliance in 2010. In 2011, while pregnant with my daughter, I began teaching Pre-natal Yoga. I currently see clients in their home or in my home studio, privately/semi-privately for 45, 60 or 90-minute sessions.

I believe everyone has more physical and mental potential than they readily realize. My goa is to help you achieve your goals, guiding you one small step at a time, in a safe, supportive and healthy manner

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I love helping people feel better about themselves physically and mentally. I believe everyone has more power to unlock within themselves. I enjoy making others stronger and becoming closer to who they truly want to be.

After spending six years as a martial arts instructor, my husband and I decided to start a family. As a pregnant instructor, I thought it wise to not continue teaching martial arts (kicks to the abdomen, leg sweeps, falls to ground?... maybe not the safest for baby!) So I turned my attention to my 20-year yoga practice and became certified with Yoga Alliance in 2010. I fell in love with teaching yoga and empowering people in a nurturing, deep and focused way.

1994: Dance Education, New York University: Ballet, Modern, Alexander Technique, African, Jazz, Japanese Butoh and massage.

1997: American Council on Exercise, Certified Personal Fitness Trainer.

2001: Black Belt, Hwa Rang Do.

2004: Black Belt, Shotokan Karate.

2010: 200-hour Yoga Alliance - Yoga Instruction.

About the lesson

I ask questions to find out what my client's goals are, what experience or injuries they've had, and what reservations or concerns there might be. I assess my client's individual physical abilities: range of motion, alignment, and ease or difficulty of various types of movement.

I have worked with all levels, ages and backgrounds of clients: elderly, injured, pre-natal, children, and advanced (inversions and arm balances).

If you're new to yoga, or an experienced practitioner, we can work together to create a practice that works best for you and where you are in your life right now.

I recently taught a two-hour Inversions Workshop to intermediate level students where at the beginning of the class, I ask everyone's level of fear on a scale of 1 to 10, 1 being very little fear and 10 being extremely high fear. Every single participant went down at least 2 to 3 numbers in fear factor by the end of the two hours, and achieved some type of inverted feat they'd never done before. Big smiles on every face, elated emotions throughout.

A few things worth thinking about before reaching out
Customers should think about what they would like to achieve and what obstacles they believe are in the way.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

I have a flat rate per 45, 60 or 90 minutes. I offer discounts for packs of 6-sessions.

Experienced tutor in Yoga in New Hyde Park, Michelle offers private lessons tailored to your needs.

Lesson location

About Michelle

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in New Hyde Park, Michelle offers private lessons tailored to your needs.

Lesson location

About Michelle

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Yoga tutors in New Hyde Park

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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