1^st lesson belanja

Elbert

Rate RM204
Response 1h
Students
Number of students accompanied by Elbert since their arrival at Superprof
1
Number of students accompanied by Elbert since their arrival at Superprof

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in New York, Elbert offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Elbert

I am a yoga instructor and running coach. My programs are focused on meeting your speficifc fitness goals through proper body alignment, breath work and injury prevention. Get ready to sweat, restore and most importantly: HAVE FUN!

Fitness, health and well being are my passions in life. To be able to share this with the world and make a career for myself, I am very fortunate.

My background is in hospitality where I worked as training manager. I love working with and meeting new people. I felt the need to contribute to society in a more meaningful way. To be able to help individuals achieve their health and fitness goals brings fulfillment and meaning to me. This is the process in how I arrived to be a teacher.

Certified Yoga Teacher, RYT500 Yoga Alliance

Certified Running Coach, American Sports & Fitness Association

Certified Health Counselor, Institute for Integrative Nutrition

Degree in Culinary Arts, The Culinary Institute of America

CPR/AED, National CPR Foundation

About the lesson

We will always begin with an introduction session where I get the opportunity to learn about your health and fitness goals-short and long term. I will then share with you my expertise and perform an intake and body assessment. I will then lead you through an introductory class so you can experience my teaching style and see firsthand what we will be building upon to achieve your goals.

I have a wide variety of students. Some are non competitive athletes who are training for specific races: triathalons, marathons etc. Other students come to me for a weekly cross training to their already set fitness regiment. With these students, I lead them on a dynamic Vinyasa flow class where you work hard, sweat and relax. I also have clients who are overweight and lead sedentary lifestyles. In these cases, I work with them to build strength, stamina and energy and combine a Vinayasa flow class with restorative yoga poses.

There are many teachers who all have their individual styles and areas of expertise. Find someone who you feel a connection with and are comfortable having conversations. It's best to connect with an instructor who will be able to meet you where you are at in your current physical state and then will be able to motivate and encourage you to accomplish your goals.

I am currently on a mission to run 12 marathons in the year 2017. Thus far, I've completed 11 and have 1 more marathon remaining in the year to accomplish my goal.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

I work on a sliding scale and will be determined if we meet in your space, or a rented studio space. Contact me directly for specific pricing quotes.

Experienced tutor in Yoga in New York, Elbert offers private lessons tailored to your needs.

Lesson location

About Elbert

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in New York, Elbert offers private lessons tailored to your needs.

Lesson location

About Elbert

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Yoga tutors in New York

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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