1st lesson belanja
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MARIANNE
- Rate RM204
- Response 1h
RM204/h
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1st lesson belanja
- Yoga
Experienced tutor in Yoga in North Port, MARIANNE offers private lessons tailored to your needs.
- Yoga
Lesson location
About MARIANNE
PRIVATE YOGA INSTRUCTION AT $40/Hr. AN AFFORDABLE YOGA PRACTICE JUST FOR YOU!
Experience a tailored, therapeutic yoga practice designed for your needs and goals drawing upon the yoga styles of: Myofascial Release, Alignment, Yin, CSV, Ashtanga and Thai Massage - combined with Buddhist mindfulness teaching.
Based upon our lineage of Krishnamacharya, which advocates yoga practice matched to the student's needs, we combine the latest research in physiology and kinesiology with novel yoga postures to achieve YOUR goals.
I love working with beginners, injured students, athletes or seniors facing aging issues --- and enjoy sharing a yoga practice with them to achieve:
- Flexibility, mobility and balance
- Myofascial release and relief from associated body stiffness and pain
- Structural re-patterning to address compensatory issues from injury or poor posture
- Rest/relax response of the parasympathetic nervous system to address mood, anxiety or sleep problems
- Improvement in circulation, respiration, vagus nerve tone and emotional equilibrium
- Countermeasures to aging issues, stress, hormonal imbalances and effects of a sedentary lifestyle
- Healthy movement regimen for repetitive motion injuries, chronic pain, recovery from surgery/injury
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by MARIANNE are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in North Port. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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