1^st lesson belanja

Abha

5 (1 review)

Rate RM204
Response 1h
Students
Number of students accompanied by Abha since their arrival at Superprof
50+
Number of students accompanied by Abha since their arrival at Superprof

5 (1 review)

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in Phoenix, Abha offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Abha

Abha Yoga is distilled from classical Yoga; it is an integrated and optimized wellness system customized for you. Benefits include:

Reduce Stress, Pain, and Dis-ease

Improve Alignment, Flexibility, Range of Motion, Strength, Stamina, and Stability

Manage Weight, Energy, Productivity, and Confidence

Restore Calmness, Clarity, and Cognition

Balance Emotions, and Improve Anxiety & Depression

Experience the power of Yoga & Meditation without the complicated poses:

• Yoga Philosophy- Engages Mind, Body, and Spirit

• Breath & Detoxifying techniques- Renews bodily functions & energy

• Gentle Joints and Hatha Yoga Exercises- Realigns & Increases flexibility

• Guided Relaxation & Meditation- Inspires calmness & peace

• Ayurveda- Yoga's sister Science of Life & Body Type- Revitalizes & Rebalances

I enjoy my clients experiencing the many benefits of Yoga & Meditation. Practiced systematically, it provides unsurpassed Health & Wellness. Also, as I am also trainied as a Yoga therapist, I can really help target practices to improve many health challenges.

Teaching Yoga for over 15 years, coached thousands at all levels & ages

Certified in Yoga Therapy (C-IAYT), Yoga (Himalayan Teacher's Training), Pilates, Reiki (I&II) & Group Fitness

Martial Arts (Karate Brown Belt)

Silversneakers/Tivity Flex Instructor

MBA & Bachelor of Chemical Engineering

Experience as a Yoga teacher, coach, and volunteer: YMCA small group Gentle Yoga, Joints & Glands classes (2000-2006), Community Education Gentle Yoga (2006-2011), Bally’s Fitness, and volunteer of yoga services at camps, retreats, Well Within, etc).

Currently an Independent Contractor/Consultant

Senior Chair Yoga @ Iora Primary Care at 4 clinics (8 classes).

Yoga & Meditation - Mile High Fitness & Wellness.

Volunteer - Yoga sessions for Shri Sai Baba Temple of the Rockies

About the lesson

We start by assessing the goals. Ongoing analysis, implementation of specific strategies and tools to meet or exceed the goals. This process leverages 40 years of study of Yoga and teaching for over 15 years, and analytical skills and experience gained through improving business performance.

Teaching integrates the vast science of Classical Yoga and Ayurveda: Vedic philosophy, Pranayama, Hatha yoga, meditation, nutrition, relaxation, and Yoga Nidra.

Age 4-92 years of age at all levels of training, from beginners to Yoga teachers.

Start with a solid foundation, a teacher who can guide you in your practice.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Gary

Wonderful Yoga class! Truly helps relieves tension and body pain. Abha is a terrific instructor!
Read more

G
Gary
Wonderful Yoga class! Truly helps relieves tension and body pain. Abha is a terrific instructor!
View more recommendations

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

Rates posted are for my location (surcharge for your location)

Small Group Classes (3-4 Participants): - $19/class or $59/month for one class per week - 10 class pass: $149 (to be used in 4 months) Semi-Private or Private Training - $59 for 1 hour session - 6 sessions package: $229 (to be used in 4 months) - 10 sessions package: $449 (to be used in 4 months) Large Group (5+ participants): - $15/session or $49/month -10 sessions: $129 (to be used in 4 months) Ayurvedic Body Type Consultation With Food Consult - $59/hr Reiki Session: $29/session (30 minutes) Retreats/Mini-Retreats are priced Individually

Experienced tutor in Yoga in Phoenix, Abha offers private lessons tailored to your needs.

Lesson location

About Abha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Phoenix, Abha offers private lessons tailored to your needs.

Lesson location

About Abha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Yoga tutors in Phoenix

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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