1st lesson belanja
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Gail
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Pierre, Gail offers private lessons tailored to your needs.
- Yoga
Lesson location
About Gail
I am certified with Yoga Alliance at the 500-hour level as well as certified in Prenatal Yoga. I have been teaching yoga since 2013 and love how the practice of yoga can improve your well-being.
I teach alignment based yoga, making sure we keep the body safe. My favorite style is Yin and Restorative yoga which is a gentler form of yoga but with incredible benefits to both the body and mind. I also work with the senior community at one of our retirement centers and have seen the changes in their walking patterns and sleeping patterns from improving their postures and breathing habits.
I have taught at numerous yoga retreat throughout South Dakota and will be leading my first international retreat this year.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
For a private client I like to do an evaluation of what their concerns are and what they wish to get out of their practice.
For a new student in a group class I like to see where they are in their practice or if they are new to yoga - guide them through the basic understanding of why we do each pose and what the benefits are.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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