Lisa

5 (1 review)

Rate RM204
Response 1h
Students
Number of students accompanied by Lisa since their arrival at Superprof
28
Number of students accompanied by Lisa since their arrival at Superprof

5 (1 review)

RM204/h

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Yoga

Experienced tutor in Yoga in Prosper, Lisa offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Lisa

I specialize in women's health and fitness. I am a trauma informed Yoga Teacher and I have specific training in Yoga for recovery, trauma and grief, and senior's fitness. I bring yoga to you, in the comfort of your own home.

I have practiced yoga for about 20 years. I come from the fitness industry and knew yoga would enhance other aspects of fitness. When I added yoga to my running regimen I became a faster runner, a more efficient runner and experienced less injuries. I knew this was something many of my clients were missing.

As I continued along my yoga journey, I learned yoga could do so much more for someone than just offer movement. As I grew in my personal practice, I realized how the practice of yoga, the breathing, the movement, the stillness, all helped me manage my own personal grief and sadness. My personal addictions.

I love sharing yoga and watching the practice help clients improve their performance and function as well as mental health.

I enjoy meeting new people and sharing yoga. I also appreciate when the yoga practice is embraced how the client evolves not only physically but emotionally. It is a beautiful thing and brings me such joy.

I started teaching step aerobics on a military installation in 1987. I began teaching yoga to the military around 2006.

I am an ACSM exercise physiologist and have worked in the fitness industry for 30 years. I have recently (10 years ago) added yoga to my personal fitness regimen and I am a 500 hr RYT. In addition, I also work with clients on improving their nutrition.

About the lesson

Typically I like to meet and chat about what the client is looking for in a yoga practice. This meeting can happen virtually or in-person.

We then together begin to build their practice or fitness regimen depending on their goals.

I have worked with ages 3-93 years old. All fitness levels. Beginners and advanced practictioners. I prefer to work with female adults and older adults but I am open to all kinds and levels. I do enjoy teaching a chair practice to those dealing with injuries or have issues getting on the floor.

I would say my primary client is 55 years of age or older who is looking to live healthy and feel their best.

I would suggest doing the research to find the professional that meets your needs. Ask a lot of questions. Get the answers you need.

I would also make sure you are ready to commit to a yoga practice or fitness lifestyle. I like to invest my time in people who are willing to invest their time.

I am simply proud of the business I have built in the fitness industry. The health and fitness industry has allowed me to have many life long relationships with clients and friends.

I recently moved to Texas from Arizona and I am learning to adjust and make a new life her. The challenges of moving are no joke, but my meditation and yoga practice have kept me grounded.

A few things worth thinking about before reaching out
Am I ready to commit? How long will the sessions be? What equipment do I need? How many time per week/per month would I like to practice?

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Lisa.

1 review

S

Sherry
- 5
Perfect! She’s very patient and able to give alternatives for the different ability levels. She explains and demonstrates each pose and is easy to understand.
Read more Read more

S

Sherry

Perfect! She’s very patient and able to give alternatives for the different ability levels. She explains and demonstrates each pose and is easy to understand.
See more reviews

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

online

RM204/h

Details

Pricing varies based on number of sessions, locations and demands of the client. Typically most sessions are at a minimum of $40/session. I like to charge a monthly flat fee overall.

Experienced tutor in Yoga in Prosper, Lisa offers private lessons tailored to your needs.

Lesson location

About Lisa

About the lesson

Review

Rates

Rate

Pack rates

online

Details

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Experienced tutor in Yoga in Prosper, Lisa offers private lessons tailored to your needs.

Lesson location

About Lisa

About the lesson

Review

Rates

Rate

Pack rates

online

Details

Similar Yoga tutors in Prosper

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Vic Qi

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Emica

Alagappan

Jahninii

Thomas

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