1st lesson belanja
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Elizabeth
- Rate RM204
- Response 1h
-
Students1
Number of students accompanied by Elizabeth since their arrival at Superprof
Number of students accompanied by Elizabeth since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Providence, Elizabeth offers private lessons tailored to your needs.
- Yoga
Lesson location
About Elizabeth
Certified Meditation and, currently, 240 Hour yoga instructor specializing in Chair Yoga. I have ADHD and related mental health quirks that Meditation and Yoga have worked wonders for and I want to share my understanding. I'm also from a moderately corporate background, hence the Chair Yoga specialization. Lastly, I am age and body positive, ever striving to accept and motivate myself to move beyond limits I've adopted, growing up, I'd like to help fellow plus-size people do so
As far as Yoga, I like that it's multifaceted. Having ADHD, I can get bored easily and want to move on to the next thing... With yoga, I can do that and still be learning Yoga! Raja Yoga, Bhakti, Karma and Kundalini, oh my!
And the great thing about that is that it still helps me learn to focus, relax and look forward to so many things. All that while getting better acquainted with my body and finding ways to enjoy where I am, here and now.
My current certificate as a Yoga Instructor is from the Aura Wellness Center in Attleboro MA. As well I have some training in Wellness Coaching, Reiki and general fitness coaching. I'm moving through the next level, 500 hour Yoga Instructor certification.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Initial meeting would likely be for coffee, get to know each other and build communication. If we continue, the particulars are moved through and wedw make an appointment to check on current level of fitness and flexibility. We'd go, generally weekly, from there.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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