1st lesson belanja
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Stephanie
- Rate RM204
- Response 1h
RM204/h
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1st lesson belanja
- Yoga
Experienced tutor in Yoga in Quincy, Stephanie offers private lessons tailored to your needs.
- Yoga
Lesson location
About Stephanie
From a young age, Stephanie has been an athlete. Whether it was competitive cheerleading, gymnastics, figure skating, or playing street hockey with her brother, she loves being active. As she became older, her muscles would sore quicker and her joints were stiff immediately after a workout. She admits she wasn’t originally draw to yoga and the one class she tried at the gym left her feeling, just, blah. In 2013, Stephanie was going through a difficult time in her life and decided to try a class at a local yoga studio with a few friends. This time, not only did she want her body to be relieved from pain, she also wanted her mind to be clear. When she walked into the studio she felt a sense of community, love, and dang, did it smell good! Shortly after, the aches and pains would dissapear and she was starting to feel herself again. Over the past few years, she has become passionate about her practice and using the tools she learned to help her students who might be struggling physically and mentally just like she had been. “The practice of yoga is a practice and every time we show up ON OUR mat the practice will feel different. Maybe you didn’t sleep well the night before or you’re anxious about the day ahead of you. Whatever the day may bring, what’s important is that you leave what doesn’t serve you purpose on your mar." Stephanie is continuing her practice spring 2018 with a certification in Buti Yoga, a practice that empowers women and men of all ages to promote happiness and health. In the future she would like to be certified in working with post-traumatic stress and chronic conditions such as grief, depression, and anxiety. The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. Namaste!
I get to help people emotionally and physically.
200 HRYTT - Vinyasa Yoga, All Levels
Buti Yoga - All Levels
SPA Yoga
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We can meet over the phone or over coffee to discuss what you want to achieve as your yoga goals. I like to have a note book to set up small goals through the week so we can check in to see how progress is coming along. Accountability is key!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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