1^st lesson belanja

Taunia

5 (1 review)

Rate RM204
Response 1h
Students
Number of students accompanied by Taunia since their arrival at Superprof
6
Number of students accompanied by Taunia since their arrival at Superprof

5 (1 review)

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in Rockford, Taunia offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Taunia

I focus on individual needs of students and clients. Fitness classes: yoga, Pilates, barre. I am also a holistic health coach helping people gain the confidence and learn more about what their body truly needs. Clients come to me to reduce stress, lose weight, positive mindset, gain confidence, believe in themselves and gain better functional movement.

I love seeing people feel better after taking a class or having a health coaching session with me. It gives me joy to see others become happier with themselves and to learn more about what they need.

I have been a 20+ year pilates student and found it to personally be the exercise that helped me the most with my back issues. I then decided that I wanted to become an instructor to share fitness with others who may feel they are limited to what they can do or afraid to try something new or just looking to add something new to their routine.

Over the years, I also gained my barre and yoga certifications as they complimented my own fitness routine greatly and wanted to also share this with others.

A.C.E. Group Fitness Certified Instructor

Comprehensively trained Pilates Instructor

Certified 200RYT Yoga Instructor

Certified Barre Instructor

Certified Integrative Nutrition Health Coach (Holistic Health Coach)

About the lesson

Students complete:

*Release of Liability form and sign

*New student intake form for privates and health coaching sessions

*Health history form for health coaching

I've worked with students ranging in age from 14 - 93 years of age.

Those looking for:

* increased strength

* increased flexibility

* increased endurance

* functional movement improvement

* reducing stress

* increasing body awareness

* weight loss

* improving overall health

* improving mindset - positive mindset

Look for someone who is willing to listen to you and what you need vs put you thru a cookie cutter program.

You are the expert of your own body. Pain is never the goal.

Be open to trying something new as it may be exactly what your body needs!

My students come to classes stating that they knew they needed to come and when the are finished with the class, they often comment how they feel a release that they need and are so grateful for the experience.

A few things worth thinking about before reaching out
What are your own personal goals?

What types of workout are you open to?

Are you doing the same things over and over again without getting the results you want?

Mindset plays a huge role in accomplishing your goals, have you worked on that? Do you need someone to help you through that mindset process?

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Marcia

Taunia helped get me back on track after a knee injury. I’d previously taken pilates group classes at a fitness club but much prefer Taunia’s patient and encouraging one on one sessions for beginning yoga and upper body strengthening exercises. Her space is inviting and well equipped. Her knowledge is evident in the way she modified things to accommodate previous injuries that have left me with some limitations. If you aren’t sure if you would be comfortable with individual sessions, don’t worry! You’ll be comfortable in minutes.
Read more

M
Marcia
Taunia helped get me back on track after a knee injury. I’d previously taken pilates group classes at a fitness club but much prefer Taunia’s patient and encouraging one on one sessions for beginning yoga and upper body strengthening exercises. Her space is inviting and well equipped. Her knowledge is evident in the way she modified things to accommodate previous injuries that have left me with some limitations. If you aren’t sure if you would be comfortable with individual sessions, don’t worry! You’ll be comfortable in minutes.
View more recommendations

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

Currently teaching group yoga classes at Nspired Yoga in Rockford - Thursdays at 6:45pm

Walk in cost: $10 per class

Private sessions: $65 per session options at 2 studios for privates with Taunia

Health Coaching is $65 per session and can be done in person in the Rockford, IL area or via a webinar private connection.

Experienced tutor in Yoga in Rockford, Taunia offers private lessons tailored to your needs.

Lesson location

About Taunia

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Rockford, Taunia offers private lessons tailored to your needs.

Lesson location

About Taunia

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Yoga tutors in Rockford

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Alagappan

Jahninii

Thomas

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