1st lesson belanja
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Odile
- Rate RM204
- Response 1h
-
Students1
Number of students accompanied by Odile since their arrival at Superprof
Number of students accompanied by Odile since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in San Diego, Odile offers private lessons tailored to your needs.
- Yoga
Lesson location
About Odile
Our bodies crave alignment and space. When we are out of alignment or feel tight, it affects the way we move and feel througtout our day. I am very passionate about our bodies' healhty alignment and how to best achieve it. I am a Mastery Level Pilates trainer, orthopedic massage therapist, Gyrotonic trainer and energy practitioner. With over 15 years expericence, my skillset is effective and unique because I combine these methods, or use them individually, to help my clients achieve their best alignment. When we are aligned and feel space in our bodies, we move and breath easier, enjoy our favortie activies more and ultimately feel a sense of wellbeing.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I take a postureal assessment. I explain to clients what I see. I address areas that tight by guiding clients through stretches. Then we work on deep core strength found in the pelvis, abdomen and back. Then we use that same core strength to help address areas of weakness. If I'm working with an athletic client and weakness is not their issue, then we focus on building speed, agility, flexiblity and endurance to help them maximize their power in their sport or hobby.
I like to give homework. Clients who have a daily practice of doing their "home program" exercises develop thier practice much more effectively.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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