1^st lesson belanja

Paola

Rate RM204
Response 1h
Students
Number of students accompanied by Paola since their arrival at Superprof
5
Number of students accompanied by Paola since their arrival at Superprof

RM204/h

1^st lesson belanja

Yoga

Experienced tutor in Yoga in San Diego, Paola offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Paola

Yoga classes with a biomechanical approach.

I give private lessons or small group classes, I have a small practice space to share at home. Classes at the park are also provided if the weather is nice.

What does biomechanics approach means?? This means that the practice is focused on the alignment of the body and specific muscles. I have been doing yoga for more than four years now and last year I became a yoga teacher with the biomechanical approach. I have beeen teaching since then. I was an athlete and have many injuries so I like to focus in alignment and right way to do a movement before being rushing to achieve crazy postures.

Yoga can really help a person to improve mobility and emotional stability. So I enjoy being able to provide wellness for a person that really needs it. Also Yoga can be adapted to all kind of needs, it is not necessary to stick to something, we can always try different postures or excercises to increase strength, Balance or flexiblility so I enjoy to be able to adapt to achieve what is needed.

I was having Acroyoga classes and then I got invited to co-teach, after that it all fell naturally in place.

I was an athlete, so I got some injuries, yoga has helped me a lot. I have a masters in sport management. But I have been working with my body all my life, I also do and teach Acroyoga which provides a lot of conscious for movement. I did my teacher trainining in Ecuador and worked there for two years.

About the lesson

First we talk about the needs of the student and if there is any injuries to consider, after that I will give an intro and a class, and we can keep going from there.

Ask all the questions you can and share all the information about your injuries, If you have them. It is Important for the teacher to know everything to guide a healthy practice.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Experienced tutor in Yoga in San Diego, Paola offers private lessons tailored to your needs.

Lesson location

About Paola

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Yoga in San Diego, Paola offers private lessons tailored to your needs.

Lesson location

About Paola

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in San Diego

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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