1st lesson belanja
Stephanie
- Rate RM204
- Response 1h
-
Students7
Number of students accompanied by Stephanie since their arrival at Superprof
Number of students accompanied by Stephanie since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Smyrna, Stephanie offers private lessons tailored to your needs.
- Yoga
Lesson location
About Stephanie
I am passionate about the benefits of yoga and how it can be incorporated into anyone's life. I aim to make yoga accessible and fun, providing you with more tools for your wellness toolbox.
I've always had a love of fitness, wellness, and education. Yoga spoke to me because of it's holistic nature and the many benefits beyond just the physical practice. I completed my 200 hour yoga teacher training in 2017 in Atlanta, Georgia, and completed my 300 hour training in June 2021.
RYT-500
Master's of Science in Instructional Design
Certificates in Yin, Prana Pump, Yoga Nidra, Beginners, Meditation, Ayurveda, Chakras, Creative Sequencing, and Prenatal
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Private lessons include:
-intake questionaire
-discussion of goals
-warm up
-customized practice and instruction
-cool down
-review
-follow up email with everything covered in the lesson
I've worked with athletes, men, women, children, runners, church communities, corporate offices, college classes, LGBTQ, and those with anxiety and depression. I believe yoga can be for everybody and every body.
I would advise a student to first research the teacher's background and see if it matches their goals. Second, I would emphasize the initial conversation around goals and that a good instructor will map any outcomes to student goals. Transparency is very important.
A few things worth thinking about before reaching out
Students should know that yoga is not a one-stop shop for wellness. While it is very beneficial, there likely will be other activities to include to help reach goals. Students should spend some time thinking about what their goals are, why, and be ready to share what they've been doing on their journey so far.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
What I love about Stephanie is her ability to make anyone feel comfortable starting their yoga at their personal level. She is exceptional at creating a personalized plan built just for you. 💕
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Private lessons are $85 for 60 minutes/ $100 for 75 minutes.
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