1st lesson belanja
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Tatiane
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Tampa, Tatiane offers private lessons tailored to your needs.
- Yoga
Lesson location
About Tatiane
If you are a beginner, have an injury, or would like to be able to stop and ask questions during the process then a private class is perfect for you.
My name is Tatiane. I am a Sampoorna Yoga teacher 500 RYT registered Yoga Alliance offers private yoga sessions, especially adapted to your needs and interests.
A private yoga session is very appropriate if you want to start with yoga or deepen and develop your practice.
Joining a group class may be too big a step. For example if you are uncertain about your level of practice or because you have a health problem. Or maybe you don’t have time for a group class, or prefer to practice at home or at work at your own time.
A private session is the perfect tool to restore the balance between body, mind and spirit. You gain awarenesss of patterns and habits causing pain and unbalance in your career, your relationships or your health.
Private Yoga sessions are also recommended for people struggling with:
Stress
Injuries
Backpain
Lack of energy
Bad posture
Indigestion
Emotional disbalance
Private Yoga Instruction
Practices Designed Just for You
Private yoga classes offer a personal touch to your practice experience. You receive individual guidance, direction and support for your practice. Lessons can be arranged at YogaLife Institute or we can come to your designated off-site location.
Why Private Yoga Instruction?
Trying Yoga for the first time, want more information
Prefer a greater level of guidance or more personalized experience
Want to ask questions about yoga practices
Prefer individual attention to alignment and breathing
Want to learn about philosophy, relaxation or meditation
Are curious about deeper levels, would like to expand knowledge base
Interested in focusing on a particular pose or group of poses
Need to learn how to modify poses for your body or work more skillfully with (non-acute) injury
Want to feel more confident in group classes setting
Have a busy schedule, just want to set your own class times
Established practitioners feeling stuck in their practice and in need of personalized input
Need help creating a structure for personal practice
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
When a new student asks me the first question and: What brought you to Yoga?
Everyone has a different response, ranging from a spiritual call, a quest for mental alertness, recovery from injury, improved flexibility ....
Good, identified with reason. Let's understand what Yoga is, and what its limitations and expectations are.
Before we go to the practice of asanas (postures) ... I would like to tell you a little of philosophy, how to sit in a proper posture,
teach you to breathe properly, and thus you benefit more from the benefits of practice.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
PRICE
TIME 1H 15 mim ( IN YOUR HOME) $60
TIME 1H 15 min ( In my Home studio $50
Small GROUP ( 2-6 people) $ 75
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