1st lesson belanja
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Mary jo
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Thornton, Mary jo offers private lessons tailored to your needs.
- Yoga
Lesson location
About Mary jo
Well know for working with beginners to develop a practice of yoga and meditation. National Yoga Alliance certified, over 17+ years of practice. Trained in Hatha, Intergrated Vinyasa, Restorative and Yin. Trained with Steve Ross, Gina Caputo, Julia Clarke, Tara Brach, Jack Kornfield and more nationally acclaimed teachers.
Please see (concealed information) for reviews and more resources.
Certified through National Yoga Alliance as well as completed additonal courses and trainings on yoga and meditation.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Assess range of motion, comfort level, what they would like to get from the practice, learn about student.
Develop a custom practice to build skills and how to tune into using untap muscles and parts of the body in order to access the maximum for each individual.
Using props and techinques to teach the skills of each pose and more. Q
Beginners, advanced, young to seniors
Find someone you are comfortable with and teaches you to listen to your own body.
A few things worth thinking about before reaching out
Do you feel there is a “perfect pose” or is it individually seen as a practice? I believe there are no perfect poses only unique individuals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I very much appreciate her gentle voice of encouragement,help with individual needs and nurturing manner.I am grateful for her welcoming and nurturing classes.Her restorative yoga classes should be on everyone's to do list!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Small group 2-4, 1 hour, $45 per person
Individual, 1 hour , $75
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