1st lesson belanja
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Ramiro
- Rate RM204
- Response 1h
-
Students2
Number of students accompanied by Ramiro since their arrival at Superprof
Number of students accompanied by Ramiro since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Yoga
Experienced tutor in Yoga in Winston-Salem, Ramiro offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ramiro
Welcome to Vanguard Cognita where we are dedicated to enhancing your wellness journey. With a unique blend of services, including invigorating yoga classes, meditation, and personal training, we aim to nurture both body and mind. Our certified experts also offer CPR and First Aid training, life coaching, and specialized football training to cover all aspects of personal development. Experience a holistic approach to health and well-being with our passionate team committed to your growth and success.
18 years in the military.
E-RYT 200 with 1000+ hours of yoga instruction. Warriors at ease level one and two
NESTA Certified Personal Trainer
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Assess. Assess their goals, current strength, range of motion, endurance. Then introduce fitness in a way that is easily adoptable and consistent. Nutrition is the foundation to any plan, so a solid meal plan will ensure that they are shedding the unwanted pounds.
All demographics. Fitness is for everyone!
Research research research.
GORUCK. It's cardio for people who aren't fond of running. Start slow, finish strong. It's not about a quick fix but a dedicated long term solution.
A few things worth thinking about before reaching out
What are my goals to show up to the mat or gym? What am I willing to tailor from my day to make fitness a priority
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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