1st lesson belanja
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Parijat
- Rate RM29
- Response 1h
-
Students4
Number of students accompanied by Parijat since their arrival at Superprof
Number of students accompanied by Parijat since their arrival at Superprof
RM29/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Experienced yoga trainer and yoga therapist with 5+ years of teaching experience and have advanced training M.Sc in Yoga Therapy from S-Vyasa University, Bengaluru.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Parijat
A certified yoga instructor and yoga therapist by passion with 5 years of teaching experience and have advanced training in Yoga Therapy(Disease related) approaches. I have done M.Sc in Yoga Therapy from S-Vyasa University, Bengaluru. Expertise in various yoga styles, Breathwork, mindfulness practices and meditation techniques. Comfortable in working with people of all ages and from different backgrounds. Possesses skills to modify the practice on demand based on the abilities or injuries of class participants. Committed to provide extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
- Starts with Prayer.
- Suksma Vyayama, Body warm up, Suryanamaskara, Asanas, Pranayama and followed by deep relaxation.
- Nadanusandana, Meditation, Mindfulness & Yog Nidra.
-Breathwork
- Counselling
-Based on requirement, age and health limitations practices will be modified.
- If needed props are also used to teach.
- Ends with Prayer
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Rates
Rate
- RM29
Pack rates
- 5h: RM145
- 10h: RM290
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM29/h
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