1st lesson belanja
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ROMAN
- Rate RM139
- Response 1h
RM139/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Step
Expert coach with 5,000 hours of real gym experience building a healthy posture foundation for strong, sculpted glutes.
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Step
Lesson location
About ROMAN
About Me:
I am a professional educator with a degree in Physical Education and 9 years of coaching experience across Russia and Thailand. My methodology is not a template—it is a bespoke, science-based path to your specific goals.
My Approach:
Assessment: We start with an in-depth analysis of your health history and physical baseline.
Precision: I provide personalized instruction for every movement, ensuring perfect form and safety.
Character: I focus on building the discipline required to achieve your goals and maintain them for life.
Why Me?
I am an internationally certified Les Mills instructor (BODYPUMP & BODYCOMBAT). I specialize in posture correction, back health, and functional strength. If you value efficiency, professional expertise, and measurable results, I am the coach you have been looking for.
Let’s start your transformation—book your first lesson today!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My training method is built on over 5,000 hours of offline coaching experience, where I learned that templates do not work. True success requires radical adaptability. Every individual is unique—varying in age, body composition, and health potential—which is why I create a bespoke path to your goal.
The Training Process:
Lesson 1: An in-depth anamnesis. We map out your history, current lifestyle, and personal objectives.
Lesson 2: Physical assessment and testing. I determine your baseline capacity and realistic timelines, ensuring your progress is safe and sustainable.
Ongoing: Progression-based training with personalized instruction for every movement. I focus on technique, variety, and continuous improvement.
I never compromise your health for the sake of speed. My cornerstone is character development: I train you not just to reach your current goal, but to master the mindset needed to achieve any challenge you set for yourself.
Specialization:
My programs are designed for those who want a healthy, pain-free back, perfect posture, and strong, functional, and aesthetic legs and glutes.
If you are ready to transform your body and build the character of a champion, let’s get started. Book your first lesson!
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Rates
Rate
- RM139
Pack rates
- 5h: RM695
- 10h: RM1390
online
- RM139/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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