Phoebe's email address and phone number have been validated.
Phoebe
- Rate RM121
- Response 1h
RM121/h
See Yoga tutors
This tutor is currently unavailable
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Find the peace that is already inside you. Offering Hatha, Ashtanga Vinyasa, Pranayama + Meditation. YOGA = UNION. Reconnecting our body + breath, the individual consciousness + higher consciousness,
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Phoebe
Training in professional dance for 4 years and then working professionally for 4 years, I have been aware of how to move the body safely and with awareness for many years before my Yoga teacher training.
Throughout lockdown, I have taught many students online and helped many people of all levels become more flexible, stronger, more focussed and happier in their everyday life.
I wish for nothing more than for everyone to experience and fall in love with Yoga, I believe it can help every single person as there are so many different paths, no matter your ability, body shape/size, religion, gender.
Let me help you find the peace within yourself, it is already there, you just need to listen.
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I am a professional performer in Musical Theatre and have always had a passion for learning how to keep a healthy mind as well as a healthy body to benefit not just us, but for those around us, near and far.
I gained my 200 hour teacher training qualification in Hatha + Ashtanga Vinyasa Yoga in Rishikesh, India - the Capital of the Yoga World. During this time, we also covered anatomy, mantra, meditation, philosophy + ayurveda. I am still learning from my teacher's in India, constantly gaining new nuggets of vital information that I feel I must pass on to those who are wanting a better, more peaceful way of living.
I am able to give a very traditional Indian Yoga class but also able to modify for beginner's or those of a slightly higher level.
I also offer Pranayama (yogic breathing techniques) + Meditation sessions. Becoming completely aware of your breath, re-training your bad breathing habits, and making your breath longer, deeper and completely controlled has multiple health benefits - for both your body and mind.
My typical yoga class consist of:
- first, sitting, bringing your attention inwards and calming the mind
- quick warming up of the joints
- sun salutations - to warm up the entire body, increase heart rate, and to synchronise movement + breath
- asana's (postures) specific to what you want to achieve (standing, sitting + laying)
- shavasana (relaxation)
- short pranayama technique (breathing)
- give thanks
I always make sure I keep the philosophy and the real purpose of Yoga at the forefront of your mind as we practise together, always honouring where the sacred practise came from.
See more
Rates
Rate
- RM121
Pack rates
- 5h: RM496
- 10h: RM1046
online
- RM121/h
Details
Yoga
OR
Pranayama + Meditation
(specifically tailored to you)
1 hour - £22
30 mins - £14
Video
Similar Yoga tutors in Barnet
Lionel
Kuala Lumpur
- RM220/h
Anshika
Kuala Lumpur & online
- RM45/h
Archana
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Thevi
Subang Jaya & online
- RM90/h
- 1st lesson belanja
SUEZE
Kuala Lumpur
- RM200/h
- 1st lesson belanja
Krishna
Johor Bahru & online
- RM120/h
- 1st lesson belanja
Phabitra
Puchong & online
- RM25/h
- 1st lesson belanja
Sze Xin
Kuala Lumpur
- RM215/h
- 1st lesson belanja
Yoges
Rawang & online
- RM150/h
Alice
Kuala Lumpur & online
- RM150/h
- 1st lesson belanja
Hammer
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Sue Tee
Petaling Jaya & online
- RM190/h
- 1st lesson belanja
Felicia
Kuala Lumpur & online
- RM100/h
- 1st lesson belanja
Sonia
Kuala Lumpur & online
- RM88/h
- 1st lesson belanja
Vic Qi
Kuala Lumpur & online
- RM70/h
- 1st lesson belanja
Emica
Klang & online
- RM160/h
- 1st lesson belanja
Jahninii
Kuala Lumpur & online
- RM120/h
- 1st lesson belanja
Eileen
Johor Bahru
- RM8/h
- 1st lesson belanja
Kris
Klang & online
- RM120/h
- 1st lesson belanja
Thomas
Guéthary, France & online
- RM142/h
- 1st lesson belanja
-
See Yoga tutors
