1^st lesson belanja

Suman

Rate RM30
Response 1h

RM30/h

1^st lesson belanja

Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”

Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Suman

I hail from NE part of India. I have 13+ of Corporate experience and I am passionate about fitness since my childhood and believe in self practice. I have been practicing Martial arts, yoga, Calisthenics on my own and in 2017 one of coworkers suggested me to get certifications, so that I can impart my experience to others professionally. I took my hobby seriously seriously in 2017, and I am a certified yoga instructor now and have taught yoga to 1000+ clients via 1 on 1 & group sessions.

Feel free to contact me,I will try my best to share the acquired knowledge in an easy way.

Thank you

About the lesson

Class content depends on what a student is seeking. Most of the practitioners look for general fitness which is related to body and mind wellbeing. For them, 1st assessment of current health conditions will done through a demo session, you can discuss your current challenges (Physical, Mental emotional) and life or Fitness goals. Based on student's history and current health, 1 hour session practice SOP will be made.

Usually, 1 Hour practice includes:
Prayer
Warm up
Sun salutation
Yoga Postures
Breathing exercises
Rest/ Yog Nidra/ Guided meditation
Closing Ritual

But, if you are seeking guidance to understand the Life and need spiritual guidance, it is going to be more theoretical and interactive.

Rates

Rate

RM30

Pack rates

5h: RM150
10h: RM300

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM30/h

Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”

Lesson location

About Suman

About the lesson

Rates

Rate

Pack rates

free lessons

online

Video

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About Suman

About the lesson

Rates

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Pack rates

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