1^st lesson belanja

Zita

5 (1 review)

Rate RM101
Response 4h
Students
Number of students accompanied by Zita since their arrival at Superprof
2
Number of students accompanied by Zita since their arrival at Superprof

5 (1 review)

RM101/h

1^st lesson belanja

Yoga
Vinyasa yoga
Yoga flow

Flow yoga teacher and psychology student offering personalized mindful classes, from restorative to dynamic, for every level

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Zita

My name is Zita, and I am a qualified yoga instructor and psychology student with a strong interest in mindfulness, stress reduction, and overall well-being. I teach in a patient, supportive, and professional way, always adapting each session to the student’s experience, physical abilities, and personal goals.

My aim is to make yoga feel welcoming and accessible, whether you are a complete beginner or already have an established practice. I provide clear explanations, demonstrate movements carefully, and offer suitable modifications so that you can practice safely and confidently. I value open communication and create a calm, non-judgmental environment where every student can progress at their own pace.

About the lesson

My teaching approach is flexible, supportive, and adapted to each student. I believe yoga should be accessible to everyone, regardless of age, flexibility, fitness level, or previous experience. You do not need to be strong or flexible before starting yoga—the practice can gradually help you develop both.

Each lesson is designed around your individual needs and goals. We can focus on dynamic flow yoga, strength, balance, flexibility, mobility, relaxation, or a gentler restorative practice. I explain and demonstrate each movement clearly, offer easier and more challenging variations, and encourage students to listen to their bodies rather than force themselves into a particular pose.

A typical lesson may include:

* A short check-in and grounding exercise
* Gentle mobility and warm-up movements
* A personalized flow sequence
* Strength, balance, or flexibility exercises
* Modifications based on your level and comfort
* Relaxation, breathing, or a short mindfulness practice

As a psychology student, I am especially interested in mindfulness, stress management, and psychological well-being. When appropriate, I can integrate simple mindfulness and relaxation techniques into the lesson, helping you become more aware of your body, breathing, and present experience.

My lessons are suitable for complete beginners, intermediate and advanced students. They can be gentle and restorative or dynamic and challenging, depending on what you are looking for. My aim is to create a welcoming, non-judgmental environment where you can progress at your own pace and develop a practice that feels enjoyable, sustainable, and personal to you.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Zita.

1 review

A

Al
- 5
Perfect! Very patience, explains in full details every movement and guided me to move on my own peace since I am relative new to yoga. I had an excellent trial class with Zita
Read more Read more

A

Al

Perfect! Very patience, explains in full details every movement and guided me to move on my own peace since I am relative new to yoga. I had an excellent trial class with Zita
See more reviews

Rates

Rate

RM101

Pack rates

5h: RM506
10h: RM1011

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM101/h

Flow yoga teacher and psychology student offering personalized mindful classes, from restorative to dynamic, for every level

Lesson location

About Zita

About the lesson

Review

Rates

Rate

Pack rates

free lessons

online

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Flow yoga teacher and psychology student offering personalized mindful classes, from restorative to dynamic, for every level

Lesson location

About Zita

About the lesson

Review

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Miami

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Phabitra

Sze Xin

Yoges

Alice

Hammer

Sue Tee

Felicia

Sonia

Vic Qi

Emica

Jahninii

Eileen

Kris

Thomas

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