1st lesson belanja
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María Juliana
- Rate RM90
- Response 1h
-
Students1
Number of students accompanied by María Juliana since their arrival at Superprof
Number of students accompanied by María Juliana since their arrival at Superprof
RM90/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
From Law to Flow. I am an ISSA-Certified Yoga instructor who is passionate and driven to help others find balance in life.
- Yoga
- Vinyasa yoga
Lesson location
About María Juliana
I’m a law school graduate and former attorney with over five years of experience. After discovering the transformative power of yoga in my own life, I made the intentional shift from law to wellness. With over three years of dedicated practice, yoga has helped me manage anxiety, gain mental clarity, and cultivate self-compassion. Now, as a certified yoga instructor, my vision is to inspire and promote a balanced, mindful lifestyle—across cultures and around the world.
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About the lesson
- All levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My 40-minute lesson follows this structure:
1. We will start our practice with an Initial meditation
2. As we start warming our body, we will begin building our mind-body connection and creating a flow between our breath and body.
3. We will follow a 5 poses sequence that will bring our practice to a peak pose.
4. We will repeat the same sequence and will stop in each pose for 4 - 1 breaths.
5. Finally, we will close practice with a full-body relaxation pose and a final meditation.
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Rates
Rate
- RM90
Pack rates
- 5h: RM450
- 10h: RM900
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM90/h
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