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Bad
- Rate RM21
- Response 1h
RM21/h
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- Yoga
- Ashtanga yoga
Graduate from Acharya Nagarjuna University,specialized in breathing exercises,stress consultation, yogic stretchings for daily health
- Yoga
- Ashtanga yoga
Lesson location
About Bad
I'm a masters in yoga, I want you give more mental efficiency to the society because we face alot of health conditions in this polluted environment and majority of health illness are led by mental degradation.
By doing various yogic drills we can improve our psycho-physio abilities.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Teaching and learning is simple but very effective.
Majority for stress relief.
Major practices are breathing exercise,general and yogic stretchings and relaxations.
In first focusing on channeling our breath by doing breathing exercise and then moving forward to pranayama, same with yogic stretchings to asanas
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
online
- RM21/h
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