1st lesson belanja
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Akash
- Rate RM91
- Response 1h
RM91/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I am a gym trainer. I have experience of 10 years. Both cardio and strength training are available.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Akash
I am a fitness trainer. I have 10 years of experience. How to guide and train a person. I have all types of gym skills. I am a bodybuilder. I have skills like - *Strength and Power*: Ability to lift heavy weights and perform intense workouts - *Endurance*: Capacity to push through long, grueling training sessions - *Flexibility and Mobility*: Maintaining range of motion and preventing injury - *Nutrition and Diet*: Understanding macronutrients and meal planning for optimal growth - *Consistency and Discipline*: Sticking to a strict training and diet regimen - *Posing and Presentation*: Showcasing physique on stage with confidence - *Mental Toughness*: Overcoming pain, fatigue, and self-doubt - *Knowledge of Anatomy*: Understanding muscle groups and exercise science
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
- *Warm-up* (10 mins): Get those muscles loose and ready! - *Strength Training* (30 mins): Focus on building that power! - *Cardio Kickboxing* (20 mins): Get your heart rate up and break a sweat! - *Cool-down* (10 mins): Stretch it out, and don't forget to hydrate!
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Rates
Rate
- RM91
Pack rates
- 5h: RM455
- 10h: RM910
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM91/h
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