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NAZLI SENA
- Rate RM106
- Response 1h
RM106/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Hatha and Vinyasa Yoga teacher certified by YogaAlliance 200h+ of training | Individual or Group Classes | Online and In-person | Beginner to Advanced
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About NAZLI SENA
Hi, I am a certified yoga instructor who has completed my RYT 200 classes. I have touched the hearts of many people on this journey that I started with the awareness that yoga is very helpful for my soul and mind.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
It is very special to love and accept ourselves, be able to stay in the moment, to continue our lives with the awareness of meditation outside of yoga poses. It is not a coincidence that you even came across this posting. You can join my classes by making a good start for yourself.
physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy, and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration”
I will create for you a special sequence for your targets.
Zoom/Skype or what suits you, so let's start :)
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Rates
Rate
- RM106
Pack rates
- 5h: RM530
- 10h: RM1060
online
- RM106/h
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