Federica Luna's profile, qualifications and contact details have been verified by our experts
Federica Luna
- Rate RM189
- Response 1h
RM189/h
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- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Hatha and Yin Yoga teacher gives lessons on site and at home in Monza and Brianza
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Federica Luna
Yoga is not fitness, but it is a path that allows you to combine body, mind and spirit: hence the word 'Yoga' means 'Union'. It is a discipline in which you can truly be yourself and the lessons are fully customizable. There are no limits in Yoga and there is no competition! Yoga is FOR YOU: it is the practice that adapts to your body and it is not the body that adapts to the practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Yoga leads to slow down in a world that is always in a hurry, to reflect when the instinct would like to trigger irrationality and impetuousness, to develop respect and gratitude for what one is and what surrounds us. It also helps to understand our emotions and our inner world, and then bring this empathy developed for ourselves also towards others.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
È da Marzo che pratico con Luna on line. Devo dire che mi trovo benissimo! Luna oltre ad essere un’ottima insegnante, competente e disponibile è anche una persona stupenda, dolcissima e sensibile . Con lei ho ritrovato il mio equilibrio. La consiglio a tutti!
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Rates
Rate
- RM189
Pack rates
- 5h: RM943
- 10h: RM1885
Travel
- + RM5
online
- RM165/h
Details
For group lessons, each 60-minute lesson costs € 10. For a package of 10 group lessons the cost is 80 €.
Video
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