Joana - Yoga tutor - União das freguesias de Poceirão e Marateca
1st lesson belanja
Joana - Yoga tutor - União das freguesias de Poceirão e Marateca

Joana's profile, qualifications and contact details have been verified by our experts

Joana

  • Rate RM118
  • Response 1h
  • Students

    Number of students accompanied by Joana since their arrival at Superprof

    15

    Number of students accompanied by Joana since their arrival at Superprof

Joana - Yoga tutor - União das freguesias de Poceirão e Marateca
  • 5 (4 reviews)

RM118/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Hatha Yoga classes to improve both your health and your physical and mental well-being

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Lesson location

Super tutor

Joana is one of our best Yoga tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Joana

Option A: Hatha Yoga classes including mantra (intonations), asana (postures), pranayama (breathing exercises) and final relaxation. Option B: classes of pranayama and dhyana (meditation).

* Mantra - repetition of sounds and words to calm and awaken different states of mind;

* Asana - psychophysical postures;

* Pranayama - breathing techniques and control of prana (vital energy present in all matter) that, in addition to improving the oxygenation of our body, calms and stabilizes the mind, which can serve as well as preparation for the practitioner to practice of Dhyana;

* Final relaxation - induced relaxation;

* Dhyana - meditation, where I introduce different meditation methods, to help the practitioner to choose one with which he/she identifies more and thus implement it in his/her practice.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

All languages in which the lesson is available :

English

I took the Yoga Instructor course with the European Association of Oriental Therapies, with Professor Paula Hayes and Professor Ana Hayes.

The benefits of these practices are both physical and mental, for instance:

- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and of self-esteem;
- help in cases of insomnia;
- strengthens the immune system.

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Rates

Rate

  • RM118

Pack rates

  • 5h: RM566
  • 10h: RM1060

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

online

  • RM94/h

Details

The value may increase depending on the commute (if access is easy and fast, it will not change).

The classes can be outdoors, in a park, garden or beach, if agreed beforehand.

Video

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