Gaurav - Yoga tutor - Bengaluru
Gaurav - Yoga tutor - Bengaluru

Gaurav's profile, qualifications and contact details have been verified by our experts

Gaurav

  • Rate RM64
  • Response 1h
Gaurav - Yoga tutor - Bengaluru

RM64/h

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  • Yoga
  • Hatha yoga
  • Yoga flow
  • Prenatal Yoga

Hatha Yogi, yoga therapist, expert in breathing exercises,yoga flow, brain gym exercises for children

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Prenatal Yoga

Lesson location

About Gaurav

I am a yoga therapist ,i did my Post-graduation form SVYASA University. Master's in yoga Therapy.

I worked in CMC Vellore And saaol heart center bhilai
I have 2 years of teaching experience of Yoga in different hospitals and studio.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Class content

Loosening exercise for all small and large joints and muscles.
Warm-up
Standing asanas for body mind balance (balance postures) leg strength postures

Sitting asanas mostly twisting postures

Prone postures are mostly spine movement exercise good for prevention of back pain

Supine postures are also good for spine

Brain gym is very good for concentration, alertness, creativity mind set

Breathing exercises for relaxation.
Good for heart and your lungs

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Rates

Rate

  • RM64

Pack rates

  • 5h: RM320
  • 10h: RM640

online

  • RM64/h

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Verified degree

Gaurav's profile, qualifications and contact details have been verified by our experts

levels

All levels

All languages in which the lesson is available

English

Review

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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